2 pax did a pre-dawn ramble at Sandlot with numerous pain stations. No fartsacking today. #F3Counts,F3 Columbia,@F3Sandlot, Mike Chase

Hiked the Table Rock Mnt trail today. 7. 2 miles, over 2200 ft climb in elevation. Could not have done this w/out the work at #F3Sandlot, #F3Valhalla, and #F3Sawmill. Thank you brothers! Ran into #Flanders from #F3Florence on the trail.

2 pax put in work in the gloom at #F3Sandlot courtesy of Two Gloves Q - Mike Chase

Three pax at Sandlot for a leisurely stroll with a few merkins, squats and other sillyness.#F3counts. Dave Thomas,#FMJ

3 respect worthy pax (old guys) worked thru a dealers choice wo at #F3Sandlot F3 Columbia

Four pax enjoyed a few rounds on “Hot Tub hill” and some block work at #Sandlot. Nice work!@HoneyDoF3,Mike Chase , #Marty Wells-FMJ

Four pax took a 4th of July- Red,White, and Blue beatdown at #F3Sandlot care of David Waldrup. Good work Keith Price and Mike Chase

Three pax met at #Sandlot for a FMJ-Two Gloves led “variety pack” of exercises. Good work!#F3Counts.

5 pax gathered this morning for a muggy beatdown at #Sandlot. Well done Keith Price, @DdesmithD, @RedhawkJackson1, Mike Chase.

5 pax worked through a dealers choice beat down this morning at F3Sandlot. Well done Mike Chase, @RedhawkJackson1,Keith Price, and #FMJ. F3 Columbia #F3Counts

3 pax for a dealers choice at F3Sandlot this morning. Nice work Mike Chase and #FMJ,F3 Columbia #F3counts

8 pax beat the fart sack this morning for some terraced block work F3 Valhalla. Well done Mike Chase Dave Thomas @RedhawkJackson1 F3Swingline #FMJ #Bluegrass #Pearlz #f3counts F3 Columbia

8 pax worked through a tour of the athletic fields this morning at #F3Sandlot. Good work #FMJ, @RedhawkJackson1 Mike Chase, @dfes_principal,David Waldrup, Keith Price. Welcome FNG - Pythagorus (PYT) #F3counts F3 Columbia

2 pax worked on “Hot Tub Hill” and a coupon circuit at #F3Sandlot this morning. Good work Mike Chase #F3Counts F3 Columbia

7 pax issued a dealers choice beat down at #F3Sandlot this morning. Great work! #FMJ, #PYT, Mike Chase @RedhawkJackson1, F3Swingline, Keith Price #f3counts F3 Columbia

5 pax showed for a post NE convergence therapy session at F3 Valhalla this morning. Good work @RedhawkJackson1, @DdesmithDj, Marty Wells, and #Pearlz. #F3Counts - F3 Columbia

4 pax beat the fart sack this am, rambling around the frosty @F3Sandlot. #f3counts F3 Columbia.

25 men chose to kick off the weekend enduring a variety filled dealers choice beatdown at the @F3Sandlot convergence. Thanks to all of our brothers from the F3 Columbia AOs, F3 Blythewood and F3 Valhalla for joining us.

5 pax enjoyed a “misty mornin” whoopin courtesy of Bayou (@RedhawkJackson1) @F3Sandlot. Good push #Fenway, @dfes_principal Matthew Schanke

Great WO with the gang as F3 Spur this morning! Thanks for hosting some of the brethren from @F3Sandlot and F3 Valhalla. Looking forward to catching up again soon.