Enjoying my new job, walking The Royal Corgi's! #Haa

Took a sabbatical off Twitter and won the league with the mighty Ton. Mitch always said if I put my phone down and concentrated on my rugby, we would win the league. Ready for Beni with the boys now! #Haa

Beni ready with the boys 🍻🤪 #Haa

#BeniBaby #Haa

#CL final baby! Big half from my favourite half of Manchester. Stones with a brace #Haa

Fucking love Benidorm

BREAKING! Looks like I am missing pre-season after my accident at work on the weekend. Mitch has sorted me out a program to grow my leg back. #WhereTheresBlameTheresAClaim #Haa

Fanny Mills

Had to use TMO in touch rugby last night. Wasn't happy with the end result #Haa

What a hero

Cold plunge and saunas are getting me through this tough pre season. #MeTime #Haa

Smashing them proteins and carbs for a big season on the wing ahead. #BurgerBoyz #Haa

Cracking sesh in the dunes with the boys. So glad I took my 4 wheel drive vehicle with me to get there and back. #Haa

I'm hoping my few weeks in Wimbledon will help me with my ball practice tonight in training. #ButterFingers #Haa

#Haaa

Had some wonderful times on the pitch with the main man. He taught me everything I know, an inspirational figure. #Haa

Lapse in concentration on the weekend. Need to up my game if I want to stay on the field. #Haa

Great day! Tonna RFC #UppaTon #Haa

Emotional weekend after winning the WRU Division 4 West Central Balon d'Or at the presentation. Big thanks to all my fans and the clubs supporters! #OneTeam #Haa