Awesome first day at Therapy Expo today, Rocktape you guys were on point as always and picked me up a new set of #rockpods .

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Still places available but selling fast!! Book now before prices go up on the 24th May. Be part… instagram.com/p/BUOhZG4DGoa/

So excited for Sunday #etondorney #triathlon let's see if the last 6 months of training have paid off. #qualifier #TeamGB #pushyourlimits

Think I'll leave the sea swim training today!!! #triathlon #training #swimbikerun instagram.com/p/BVCacwXhf7g/

Who's thirsty? ... some well earnt water for the #Oysterman #Triathletes this weekend!… instagram.com/p/BVZv_CWgYtd/

Just in case anyone is cruising this year.... hold your Breath!!! fb.me/8jGvazs5X

New pb of 160kg, not the biggest lift in the world and not the prettiest but a personal… instagram.com/p/BXqNtZPAQ0T/

Please RT if you think following my #JokeOfTheFringe, Harvester Restaurant should make me the face of Harvester.

Love a good supps delivery! Looking forward to getting into this lot nice one Supplement Centre… instagram.com/p/BZgFW_9gsTF/

HELLO OYSTERMEN AND LADIES!!! We are back in the swing of things and busy getting ready for OYSTERMAN IV!!!... fb.me/6AqQ4pCGd

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It's #BLACKTRIDAY 20% off standard entry to #tehoysterman triathlon. oystermantri.co.uk instagram.com/p/Bb3_mbJDQY2/

What an inspirational performance in the final 5 minutes of #rugbyleague semi final. True grit and #nevergiveup approach from #Tonga. Well held off from England defence. Pure entertainment. #RugbyWorldCup

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EARLY BIRD ENTRIES CLOSE SATURDAY MIDNIGHT! Enter now to take advantage of the discounted price. Be a #Oysterman #triathlete this year and challenge yourself. oystermantri.co.uk

RTO HEALTH AND FITNESS feBURNary gym workout of the day #1 Time how long it takes to:- Bike 1500m Clean and... fb.me/7dg1oacN2

facebook.com/BBCOne/videos/… Just incase you wanted to feel what it's like to run at Mo Farahs pace try running at 23kph on the treadmill! facebook.com/rtohealthandfi…