Boom!!! Cape Town Cycle Tour entry sorted!

Gonna miss tgese peeps today Jacques Collins @stemaritz Juan Loubser @FreshpakFitFest

4 podiums in a row and ending with a #CozumelWC win? Not a bad way to end the ITU season! Congrats to Richard Murray!

Not getting the sub 40 I was hoping for , but making some good progress.

It seems like yet another successful day at the office for the Wingman Multisport staff :) #GunRun2015

Received some great service from Kroff Cycles. Ready for w2wmtb

Some bad luck during the mtb tri this weekend. The sprint road tri the next day 8th overall pos #stoked. Congrats Tyron Ingle with the win.

Awesome article by Marinda wingmansport.co.za/blog/welcome-t…

104km and 28hours later he completes the skyrun. Super proad of this legend Ben Grobler

Geluk met die wen Johan Coetzee Origin Of Trails

Breaking News: The Munga 1000km MTB race - #JohnNtuli won in 69h10min, And Daniela Ryf just won $1,000,000 Challenge Bahrain !! Wow

Had some fun this weekend and got to spent some time with the humble superstar Theo Blignaut. Thanks for the ride Theo.

That feeling when you rack your bike next Antonie , Juan, Michael and Theo. So happy with the result. See you next year Warmwater Weekend

9 seconds - that’s all it took. Early Bird entries for the 2017 Absa Cape Epic sold out in an instant… cape-epic.com/news/883/gone-…

Running progress = when your pb's in the past start to become your training runs.

Nice to see Richard Murray back in the pool again. Speedy recovery!!! #RioOlympics2016

What a great race Henri Schoeman super proad! Richard Murray well deserved 4th place

Is that my heart throbbing loadly... w2wmtb #teamcapensis

Very Simple..I exercise .. ex..er.. cise...ex.ar.size ....eggs.ar.sides for bacon. Wingman Multisport

Eventually after 5 alarm snoozes I managed to do a much needed long run. Looking forward to Knysna Oyster Festival