#runstreak day 2,544 🧡 LONG RUN SUNDAY 🔥 21.57 miles ✅ Ultra Marathon training is in that bit where it feels a bit tough 🤪 T minus 5 weeks. Eeeek 😳 I’m fundraising for Rooprai Spinal Trust If you have any spare pennies, my JustGiving link is below ⬇️♥️ justgiving.com/page/rav-billa…

The longest long run of my training block is done! Time to start the taper (tantrums) 😂 Running is a privilege & I’m fundraising for those who have spinal cord injuries ♥️ If you have any spare change, I’m running these 6 ultra marathons for Rooprai Spinal Trust ♥️ justgiving.com/page/rav-billa…

On theApril 13th I will be running the Paris Marathon to raise funds for Rooprai Spinal Trust . This charity supports those affected by spinal cord injuries by providing access to specialist physio centers. Please help me raise £500. #TeamRST #parismarathon justgiving.com/page/jon-gaspa…

We are delighted to announce details of our 2025 Annual Personal Injury Seminar, which will be in collaboration with Spinal Injuries Association, The Rehab Physio, and our official charity partner, Rooprai Spinal Trust. For full details and to book your place, please visit: buff.ly/3V1Divo

Our 2025 Annual Personal Injury Seminar, in collaboration with Spinal Injuries Association, The Rehab Physio, and our official charity partner, Rooprai Spinal Trust, will be taking place on the 13th May. For full details and to book your place, please visit: buff.ly/hjJ6L6h

#runstreak DAY 2,600 BABY 😜 Celebrating a mini runstreak milestone with my long run today! 😍 14.33 miles ✅ 1,243ft of elevation🏞️ 2 weeks until the next Ultra Marathon in the Pegasus Ultra Running SLAM series : HOWUM 30 🏴󠁧󠁢󠁷󠁬󠁳󠁿 I’m fundraising for Rooprai Spinal Trust ♥️⬇️ justgiving.com/page/rav-billa…

Our 2025 Annual Personal Injury Seminar, in collaboration with Spinal Injuries Association, The Rehab Physio, and our official charity partner, Rooprai Spinal Trust, will be taking place on the 13th May. For full details and to book your place, please visit: buff.ly/hjJ6L6h

Hello les Runners au grand♥️ Reprise après Schneider Electric Marathon de Paris pour aider l’asso qui m’a autorisé à courir sous ses couleurs Rooprai Spinal Trust (Qui aide les malades atteints à la moelle épiniaire) via mon ami Paddy: En attendant le tirage au sort TCS London Marathon 2026 justgiving.com/page/sponsorpa…

#HOWUM 30.13 miles ✅ 4,541 ft of elevation ✅ Epic views 😍🏴󠁧󠁢󠁷󠁬󠁳󠁿 It took actual blood, sweat, tears, projectile vomit & a will power that I didn’t know I had, to get me over the finish line today. Not the race I trained for, but I’m so happy I did it ♥️✌🏽 SLAM series 2/6 ✅

Lovely day supporting Rooprai Spinal Trust Forest of Arden Country Club well done everyone! A fantastic day for a tremendous cause doing great work! South beat North for the Border Cup 🤦🏻Thank you Andy Marianne & Sharon & of course Richard Simon & Kevin for a great match 😎🏌️‍♂️👌

Our Annual #PersonalInjury #seminar took place today in Manchester, with talks concentrating specifically on spinal cord injury. A special thanks to Rooprai Spinal Trust, The Rehab Physio and Spinal Injuries Association for joining us today, as well as to all of our own speakers and delegates! #SCIAD25

An update from Andy Uttridge, Co-founder, Rooprai Spinal Trust – Exchange’s support continues to change lives: buff.ly/dbehaqW #TeamRST

#runstreak day 2,640 🏞️ Last long run before Pegasus Ultra Running VOGUM 40 next weekend 🏴󠁧󠁢󠁷󠁬󠁳󠁿 13.25 miles ✅ 1,154 ft of elevation 🏞️ I’m smiling but training for these Ultra Marathons is tough!🥵 If you have any spare pennies, I’m fundraising for Rooprai Spinal Trust 🧡🖤 justgiving.com/page/rav-billa…

Hello Runners! Seen on today’s run to the lake of Mairie Les Rousses 🐄 Saturday miles with my Rooprai Spinal Trust top! Dedicated to the legendary Rav Billan for her 6 Ultras in 6 months! We should support her ⬇️ justgiving.com/page/rav-billa… Have a great week end! #SaturdayMotivation #NoRunNoFun

In May we welcomed Danielle to our scholarship programme. Jointly funding her intense course with our friends from Frenkel Topping Charitable Foundation & Fletchers Solicitors Foundation. One year after a high level SCi and Danielle is making great progress with the team The Rehab Physio #TeamWork

On the 21st June, a team of our barristers and staff will be taking on the challenge of climbing Helvellyn via Striding Edge in the Lake District to raise money for our #charity partner, Rooprai Spinal Trust. Please donate what you can through this link: buff.ly/nkest9G

A group of our barristers and staff are climbing Helvellyn via Striding Edge in the Lake District on 21st June to raise money for our charity partner, Rooprai Spinal Trust. Please donate what you can through this link: buff.ly/nkest9G #TeamRST

A group of our barristers and staff are climbing Helvellyn via Striding Edge in the Lake District on Saturday to raise money for our charity partner, Rooprai Spinal Trust. Please donate what you can through this link: buff.ly/nkest9G #TeamRST

#runstreak day 2,703 🧡 The shake out run before the toughest run I’ve ever attempted. #EDDUM 50 miler tmrw 🏁 8,500ft of elevation. Gulp 😳 I’m fundraising for Rooprai Spinal Trust so if you have any spare pennies, the link is below. See you guys on the flip side 🧡 justgiving.com/page/rav-billa…

Hey Runners! Nice 10 Morning miles to the lake of Mairie Les Rousses & back! Running with my Rooprai Spinal Trust shirt to raise awareness & think about others! Please share & donate if you can, to support our Legendary Rav Billan justgiving.com/page/rav-billa…