𝐖𝐡𝐚𝐭'𝐬 𝐖𝐞𝐢𝐠𝐡𝐢𝐧𝐠 𝐘𝐨𝐮 𝐃𝐨𝐰𝐧? Do you struggle under the weight of your emotions? You are not alone. Many, if not most of us, carry around hidden emotional wounds, debris, shrapnel … simply from living our lives. Please keep reading: empoweringadvice.com/whats-weighing…

KNOW YOUR NUMBERS? ... and are you examining the correct ones? Today, it is less about "bad" cholesterol (partly because standard labs don't measure the dangerous part of LDL) and much more about triglyceride levels and the ratio to HDL (so-called "good" cholesterol). Oprah Winfrey

FIRST STEPS If you’re not ready to switch to home-cooked from scratch, your first step has to be buying the least offensive ultra-processed foods. How? You have to start reading the labels and making better choices. The back of the labels, where ingredients are listed. Oprah Winfrey

SUGARLESS SATURDAY? Even if we can all agree that refined sugars are not healthy for us, the problem is that food manufacturers put sugar in almost ALL their ultra-processed convenience products, including sauces, condiments, dressings, mayonnaise, breads, peanut butters, etc.

𝐍𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐍𝐞𝐰 𝐅𝐫𝐢𝐞𝐧𝐝𝐬 𝐃𝐚𝐲 Today is the day for finding new friends! How do you meet new people, potential new friends? I share lots of ideas, along with the rationale why we NEED people in our lives, in this article: empoweringadvice.com/dangers-of-lon… Oprah Winfrey

Change Your Lifestyle “In the last 10-20 years, there’s been a dramatic and rapid deterioration of metabolic health, especially due to obesity and diabetes,” Choudhury said. “There’s this new dual epidemic happening right now called ‘diabesity.’” stories.tamu.edu/news/2025/10/1…

ARE YOU READY? Do you know that a fairly simple mindset change can flip your life completely around? It may take a lot of effort on your part, since our culture often uses fear and scarcity to make us comply. It is about moving to a positive perspective. Oprah Winfrey

ONE THING: Eat Eggs for Dinner Every Tuesday, I give you one idea, just one small change, that you can make for your health and healing. This week, that one small change, is to have eggs for your main meal at least once this week, if not more than once. Eggs are a superfood.

𝐖𝐡𝐲 𝐍𝐨𝐭 𝐒𝐚𝐯𝐨𝐫 𝐘𝐨𝐮𝐫 𝐅𝐨𝐨𝐝𝐬? Meals are meant to be remembered, savored, and enjoyed. Learn more about health and healing advice, tips, and tools in this collection of curated wellness articles. Available only on Amazon as an ebook: amzn.to/4lSLMOI

𝐇𝐨𝐰 𝐃𝐨 𝐘𝐨𝐮 𝐒𝐩𝐞𝐧𝐝 𝐘𝐨𝐮𝐫 𝐌𝐨𝐧𝐞𝐲? If you value your health, then the top priority regarding food choices is, of course, #3. We know, unfortunately, that many people are spending vast amounts of money on #1 and #2. Oprah Winfrey

The Work That Powers Healing Just sharing some of the “offline” work happening today. On these Autumn days before the snow comes, Jenny and I tackle “forest work” projects. This fall our focus is on knocking down most brush near the house for something called defensible space.

𝐇𝐚𝐥𝐥𝐨𝐰𝐞𝐞𝐧 𝐇𝐨𝐫𝐫𝐨𝐫 Why do we still celebrate the massive poisoning of our children with bags of sugar-laden candies in the name of spooky goodness? On average, we consume more than 100 pounds of sugar annually, fueling obesity, insulin resistance, and diabetes.

𝐒𝐮𝐧𝐝𝐚𝐲 𝐒𝐞𝐫𝐦𝐨𝐧 I know it can be challenging when it seems like humanity is imploding into itself, but love is essential -- and love is an action word. Let's love one another. We can have disagreements, but in the end, we are all in this together, so let's love.

YOU ARE WORTHY! Please take this message to heart, and let it motivate you to start healing. We are ALL worthy of healing and health. We are all worthy of living a life of love, peace, hope, and joy. Start your healing journey today. Join the HEALING REVOLUTION. Oprah Winfrey

Find reviews of the book here: findingwellnessbook.com/reviews-of-fin…

ONE THING: Eliminate All Breads The idea behind the series is that one small change can lead to positive ripple effects. Most commercial breads have been stripped of nutrients (bleached), and filed with sugars, seed oils, artificial chemicals. Then see how you feel. Oprah Winfrey

𝐖𝐡𝐲 𝐀𝐥𝐥 𝐭𝐡𝐞 𝐂-𝐒𝐞𝐜𝐭𝐢𝐨𝐧𝐬? One-third of all births are now through a surgical procedure rather than vaginal birth, but babies are often at a disadvantage. Keep reading for an examination of the pros and cons of c-sections and more: empoweringadvice.com/health-consequ…

𝐈𝐭'𝐬 𝐓𝐢𝐦𝐞 𝐭𝐨 𝐇𝐄𝐀𝐋! I did every diet possible, but none worked for me because I was not willing to put in the effort, nor was I ready. I lived the yo-yo. Are you ready to HEAL? Start with a focus and commitment to eat the healthiest real foods you can afford.