9 PAX had a BLAST F3 Midoriyama this afternoon. F3 Gastonia

It was a block party F3 Gastonia Old School for these 8 HIM this morning. Strong work men and thanks for the push!

The Sandlot had 6 PAX putting in some work this morning to get the week started off right. F3 Gastonia

9 PAX splashed in the puddles F3 Gastonia Prison Break this morning. F3 Whoopee would be proud.

9 PAX F3 Gastonia Crossroads this morning for a mosey followed by a F3QSource discussion on Consistency.

10 PAX put in some work F3 Midoriyama this afternoon. F3 Gastonia

12 PAX made it out to F3 Gastonia The Storm this morning and put in some solid work. Way to push men!

6 PAX for some running F3 Gastonia Crossroads this morning followed by some F3QSource “Schooling”. Gomer also stopped by to say hello.

6 PAX for a F3 Gastonia Mt. Hollywood boot camp this morning. We moseyed through town looking for some “loose change”.

12 was the number F3 Folsom this morning. A little more running than usual, but this group put in some strong work. F3 Gastonia

11 PAX went 9 Rounds F3 Midoriyama tonight. Strong work! F3 Gastonia

8 HIM started off the week with burpees, hip slappers and more F3 Gastonia Mt. Hollywood this morning!

8 PAX went in search of the Q F3 Gastonia Member’s Only this morning. Some went as far as 12 miles and he still hasn’t been located. #toomucheggnog

Could two followers please copy and re-post this tweet? I'm trying to demonstrate that someone is always there, especially at this time of year. Call 800-273-8255 (National Suicide Prevention Helpline US). Just two. Any two. Copy, not retweet. Let’s all look out for each other.

9 PAX made it out to F3 Gastonia The Sword this morning for a run / ruck followed by a discussion on the book of Proverbs. Keep pushing men!

11 High Impact Men pushed through the “VID” WOD F3 Midoriyama this afternoon. #ISI

Members Only had 5 PAX take the DRP and get out for a run / ruck in the rain followed by a QSource discussion on the same topic. F3 Gastonia F3QSource

The Sandlot was full of coupons this morning and 12 PAX made it out to play. F3 Gastonia

20 PAX weathered The Storm F3 Gastonia this morning. Strong work!

10 PAX for a Pain Lab / Bootcamp combined workout at Gashouse this morning. F3 Gastonia