IN THE FOREST [VIDEO] youtu.be/y2cZGnFR07E

The actor just shared the full workout for people to try at home. trib.al/CgIikqT

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CrossFit's GOAT released this five-round workout that builds strength and fitness in a short time frame. trib.al/JrK4L09

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WATCH: Control is key. Don't go for fast reps. Instead, take your time to activate every muscle, as shown by @sohofitnesslab

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WATCH: Reckon you've got what it takes to blitz some body fat and build some serious bodybuilder-worthy muscle? Then this is one for you.