4.05pm and still light, this makes me happy 😊

It's not about looks or the six pack (although that's an added bonus when food is 100%) but it's about routine and being stronger for longer life The Six Pack Revolution 💪💪

Another silver lining this Christmas I got an extra day with these two ❤️

Parkrun day has come round so quickly, how lucky to have this 😍

Thank the lord for Emily in Paris!

Not that it really got off the mark but time to pack this lot away!

Not sure I had enough layers on this morning but the best thing I could have done 😊

This is what excites me, just need to keep it this way now 👍

Blanket and mint tea, HNY however you are spending it ❤️

The silver lining this christmas is at least I've had time to read. Trying hard to not get stressed at the thought of what awaits me on Monday morning.

Wrong shoes as not icy or muddy but still pleased with a course pb, speedy field today so only 5th in age cat 😀

Survived the day and this is happening too, hopefully to stay this way 🙏

Sorry what?? Going out on a Tuesday😳

Work on a Friday so pleased to get out for an early run, no storm here thankfully!

2min30secs off my course Pb and getting an unofficial sub 50mins 10K in 49.50. Officially though my chip was 50.09 so that's what we go on. This 50yr old has more to give 💪💪💪🥳🥳🥳

They just know 🥰

Better days are coming 🙏

Yep, that was definitely some hill 😍💪

13 South West parkruns to go, can I tick these off this year?

Love a pretty pattern #hillreps