Indoor Rowing Day in Canada is now less than two weeks away. On Saturday, the 26th from 9am-noon (local time) indoor rowers from across Canada will get on their ergs and submit kilometers to cross Canada! Coast to Coast - Indoor Rowing Day in Canada

A reminder that the Row Nova Scotia Annual General Meeting will be held on Thursday, February 17, 2022, at 7:00 pm. The AGM will take place virtually and pre-registration is required. Register in advance: tinyurl.com/yckkzr6y

Wednesday Workout 7 4x2km - 500m + 500m + 500m + 250m + 250m at 20/22/24/26/28spm. Take 5min rest between each 2km set. Make sure to warm up and cool down properly. You can modify this workout to make it more or less challenging based on your fitness level.

NEXT SATURDAY!! Participate as a club or jump on an erg at your home or gym. Photos + metres can be sent to: [email protected] Saturday February 26th from 9 am to noon in your time zone. Collect kilometres and help us travel from Coast to Coast! #coasttocoast2022

Wednesday Workout #8 10-15 min warm-up. 20 sets of 1 min on, 1 min off. 5 pieces at 18, 20, 22, and 24spm. You can modify this workout to do less or more pieces to make it more or less challenging.

Wednesday Workout 9 Set 1 - complete 5km at 20-22spm Set 2 - complete 3km at 22-24spm Set 3 - complete 1km at target 5km pace. Rest 4min between sets Make sure to warm up and cool down properly. Modify as needed.

The first event of the 2022 Beast of the East Indoor Rowing Competition has begun! The Battle of Wills will test your mind and push your body as you row 5km for time. More info on registration is available on our website. #BeastOfTheEastNS

The first event of the 2022 Beast of the East virtual regatta is open until Saturday, March 19th at 11:59pm AT. Visit the Row NS website for more information on competition rules and registration. Do you have what it takes to be crowned the Beast of the East? #BeastoftheEastNS

The second event of the 2022 Beast of the East Indoor Rowing competition has begun! Submissions can be made on the Row NS website until 11:59pm Atlantic Time on March 24th. How far can you go? #BeastoftheEastNS

Last week competitors put their 5km time to the test in Test 1: Battle of Wills in the Beast of the East Indoor Rowing Competition. Congratulations to everyone who took on the challenge! The full results from Test 1 are now available on our website. #beastoftheeastns

The second event of the 2022 Beast of the East Indoor Rowing Competition is running until March 24th at 11:59 pm AT! Make sure to submit your results on the Row NS website! #beastoftheeastns

The final Beast of the East event starts tomorrow! The Humbler will have competitors pushing their limits to see how fast they can pull a 2k! Results for this test can be submitted until 11:59pm AT on Saturday, March 26th. #beastoftheeastns

Congratulations to the overall winners from Event #2, Catherine Ozon from Mic Mac Rowing Club and Robert Walsh from Senobe Aquatic Club! Full results from Event #2 and overall Beast of the East standings are available on the Row NS website. #beastoftheeastNS

Congratulations to Isa Cabana and Carter Cranmer Smith from Dalhousie Rowing for being the overall winners of event 3! Stay tuned for the announcement of the overall Beast of the East title winners! #beastoftheeastNS

RBC Training Ground is back! On Saturday April 9th RBC Training Ground is taking place at the Canada Games Centre in Halifax. Anyone ages 14-25 can participate in the event for free! All they have to do is register online at rbctrainingground.ca!

Are you interested in becoming a rowing coach? Row Nova Scotia is hosting a Learn to Row Coach Workshop! Where: Oakwood House, 20 Boathouse Lane, Dartmouth When: Saturday, April 30th from 9:00am to 5:00pm Cost: $50 Visit the Row NS website for more information and to register!

Are you interested in rowing for Team Nova Scotia at the 2022 Jeux de Canada Games? In order to be part of the selection process you must submit your letter of intent by April 30th, 2022. Visit our website for more information: rowns.ca/canada-games-2…

There is still time to register for the Learn To Row Coach Workshop! The deadline for registration is April 25th! Where: Oakwood House, 20 Boathouse Lane, Dartmouth, NS When: Saturday, April 30th from 9:00am to 5:00pm Cost: $50 Register here: thelocker.coach.ca/event/public/5…

It's not too late to register for the Learn To Row Coach Workshop! The deadline for registration is today, April 25th! When: Saturday, April 30th from 8:30am to 5:30pm at Oakwood House Cost: $50 Visit the link below for more information and to register! rowns.ca/learn-to-row-c…

There is still time to apply for our summer student positions! We are hiring an Apprentice Coach and a Coastal Coordinator. The deadline to apply is Friday, May 27th at 11:59pm. Check out our website for more details!