Who said working out couldn’t be fun? Rowing is a full body workout without the need for gym equipment 🏋️ so knock out your typical arm, leg, and core days by simply getting out on the water. Almost every muscle will be engaged and your body will thank you for it! #FitFriday 💪

#LadyBirdLakeTuesday is coming a day early! The lake’s namesake is honored today at the Lady Bird Johnson Wildflower Center, where you can enjoy free admission and events to honor her environmental legacy. Learn more here: bit.ly/2uuv7dj 🌸🌼🌻🌹🌺

If you’re searching for a low impact sport then look no further! Paddle boarding, kayaking, and canoeing are beneficial to those who are looking for exercise while their injuries are healing. Nothing can slow you down on #FitFriday! 💪

🚨 We are in the TOP 5 Austin American Statesman Meet Ups for Singles – and your vote could take us to #1🏆!!! Just cast your vote (you can vote once a day) through August 10th and show Rowing Dock some love! 👉 statesman.com/contest

We're in the middle of 🦇🦇 Bat season 🦇🦇 and the 1.5 Million Mexican free-tailed bats under the South Congress bridge create an unforgettable sight when they emerge, especially from the water. Join us for a Saturday bat paddle this Summer! #LadyBirdLakeTuesday #peoplepower

We are ✨ TOP 5 ✨ but need your help to become the Austin American Statesman's #1 Meet Up for Singles! You can vote once a day until 8/10 👉 statesman.com/contest 👈 Thanks Austin fam! #peoplepower #austinamericanstatesman

Water, sunshine, and a breath of fresh air are natural stress reducers 🌞 Add paddling to the mix and your body will release endorphins to help you keep radiating those positive vibes 🙏 Let’s relax on the water this #FitFriday!

Local Austinites were the visionaries for the beautiful layout of the boardwalk 💭 ✍️ Go enjoy the latest addition under the Congress bridge! #LadyBirdLakeTuesday

Get swole this #FitFriday! Don’t worry, it’s normal to feel it after a paddle – that’s just the sweet feeling of getting stronger 💪 #peoplepower

Lady Bird Lake is known for the 🐟 and 🐢 but there are over a hundred types of birds that can be seen regularly on the lake. Learn more here, and see which ones you can spot around Rowing Dock! 👉 bit.ly/2DPuSjG #LadyBirdLakeTuesday #LadyBirdBirds

After you’ve tackled a few #FitFridays on your summer schedule, you may notice that you’re not growing tired as quickly. That’s because paddling improves our endurance over time. The more paddling, the better! 💓 💪 🚣‍

Lady Bird Lake is the easternmost of the Texas Highland Lakes, all created by a series of dams on the Colorado River to control soil runoff, produce hydroelectric power, and create a body of water for all to enjoy! So come out and celebrate #LadyBirdLakeTuesday

Paddling is a great cardio workout if you’re looking to get your heart rate up. Make things fun this #FitFriday and try challenging your friends to a race on the water! 🚣‍ 🏅

@TheTrailFoundation has an awesome Adopt-a-Garden program where anyone can design, plant, and tend to an adopted garden along Lady Bird Lake! Do you dig it? Learn more here: bit.ly/2BFF9hx #LadyBirdLakeTuesday

Did you know that sunlight is not only a mood-booster, but is necessary for bone and brain development? ☀️ About an hour of summer sunshine paired with a nice paddle out on the water and you’re set! #FitFriday

Along Lady Bird Lake, you can find QR codes that enable you to share a photo and opinion of local waterways, which officials will use to affect water management policies! Give it a try and make a difference this #LadyBirdLakeTuesday

Paddling can help prevent cardiovascular problems because it’s similar to sports like running and aerobics. Make your heart stronger and filled with joy this #FitFriday!

**Holiday Hours** Gobble till you wobble, but not on the water! Rowing Dock will be closed on Thursday, 11/22 for Thanksgiving. We will be back on Friday with normal hours of operation. Happy Turkey Day, Austinites! 🦃

College students! Bring a friend for a paddle on ANY Wednesday and get a buy one get one free special for the first hour on single kayaks and SUPs! Both students must have a valid student ID.

Rowing Dock on #Google search.google.com/local/posts?q=…