Self-compassion is like rain on dry soil. It takes patience and persistence to absorb, but the impact can be transformative. 🌱 #SelfCompassion #MentalHealth Join us this November 2025 for CFT for Beginners with Russell Kolts buff.ly/vLf7uuW

So almonds are really healthy aren’t they? Well I got me some organic salted caramel Swiss chocolate covered ones. I can just feel the nutrition in my pores making me so much better Big Friday health kick here. 🤩😂

Recommendation for those that need a good watch. #UnderTheBridge on ITVX Very gripping.

So another year I won’t be attending the Edinburgh Fringe. Gah 😩 so many things I had my eye on to go and see, but most of all just to experience the Fringe… oh well if my cancer doesn’t get me there is always next year. #FuckCancer

I always find August is a funny kind of month.

I have just air fried thick rounds of various root veggies and spices to mix with a yogurt dressing. It’s such a difficult thing tho to make sure everything is cooked through. I do not want to find a raw round of potato or something in there.

Sunday wouldn’t be Sunday without Countryfile. It makes me feel so relaxed.

If you want to watch something very far fetched and hilarious, watch Super Rich Sleepover” on Netflix. This has to be the best job ever I love Sally who presents it. netflix.com/gb/title/82013…

Thinking of my friends in the North please keep safe and batten down the hatches. #stormFloris

Not impressed that the Oasis tour has greatly impacted the Edinburgh Frimge festival. This is one of the most important UK events, couldn’t they have rescheduled at a different time. Very selfish of Oasis imo!

The only 3 people to benefit from Brexit were. Johnson - got to be prime minister Farage - got himself a cult following Putin - got himself a weaker UK and Europe. The rest of us just got poorer, more divided, less rights and for some very angry at the world.

Horrific and looks like it happened just outside the local hospital where i get my treatment, research to suggest that abuse of animals often leads to human murder. These dangerous kids need to be off our streets. Goodness crime is getting so much worse. bbc.co.uk/news/articles/…

.andrew harding incredible investigation and reporting. Exposing how slithery these smugglers are to catch, but also that they live amongst us here in UK. Wishing you had police powers at point of confrontation. They need to be caught before more desperate lives are risked.

How do people get through 3-4 months of scan anxiety before finding out if treatment has worked or not? What happens to cancer in that time if it hasn’t been altogether zapped? #fuckcancer no tests in between, and they know it’s 3C and fastest growing. Gulp! 😳

😂😂😂 👇🏽

Why do cats sometimes look like they are about to use their ears to take flight?! 😻😹🙀

I need to meet NHS cancer care/mental health clinician who is compassionate, authentic and committed to me as their patient please. I know there are so many out there but apart from my own GP I have not come across any of you on my cancer journey. Everyone else has but not me!

What is it with the #BBC? That so many presenters are aka coercive sexual predators? Very worrying.

So many countries have put travel warnings up against safety in UK and possibility of violence and disorder, 😳 How did we get to such a scary place?

So who is watching #MasterchefUK tonight? It’s my most favourite program but in my mind it has been completely tarnished and why give airtime to a lech? I don’t know what to do, cos it’s not the contestants fault.