Recently retired ex-Cardiff Rugby player Josh Turnbull joins our panel for half-time analysis and chat 🔵

🗣️ 'For Ellis, Carre, Tomos Williams who's injured - they're getting the send off that they deserve as well.'

A feast of rugby in Cardiff today...

Sidestep, burst of pace, and theatrical dive. Not words you'd normally associate with Ryan Elias. Chwarae teg.
#SCAvSHA #PlumtreeDerby

This is so utterly depressing.

74% fewer UK bands are touring Europe because of the impact of Brexit.

'Successful' artists signed to major labels are conditioned to making losses and having to sofa surf to make ends meet.

theguardian.com/music/2024/apr…

Could I please ask that you kindly RT Jonathan Davies OBE Jim Mills Sean Holley 🎤📺🏉📝🎥🏌🏻‍♂️ Shane Williams Nigel Owens MBE Scott Quinnell Dafydd James James William Hook Lee Byrne Phil Steele Steve Speirs Wayne Phillips Tom Tom Shanklin Ross Harries Robert Croft Craig Quinnell

I vividly remember Ellis Jenkins's virtuosic 2018 performance against the Boks, & the cruel injury that kept him sidelined for 2 years. He captained his club and country with distinction, but perhaps his greatest triumph was getting back on the pitch at all. Fantastic player...

The Sheriff - one of the best John Barclay ever played with, but was Ken Owens a suave style guru as well as a fearless warrior?

Spoiler alert: No.

It's been a fascinating weekend in the BKT United Rugby Championship (URC) with plenty of movement in the table. Can Edinburgh restablish their top 8 credentials, or will the Scarlets throw a spanner in the works?

My first ever job in broadcasting was on Wales on Saturday as a wide-eyed youngster. Leighton James was the football pundit and couldn't have made me more welcome. Farwell to a Welsh legend. RIP.

Congratulations to the Renaissance Man, Richie Rees on his new gig. Loves a flat white and a fry-up, delivers weapons-grade banter, can turn his hand to any sport including callisthenics, and loves the sacred union code more than any other. Monmouth School have got a good 'un.

As Cardiff Rugby prepare to take on Ulster Rugby in the BKT United Rugby Championship (URC), here's a little insight into their season so far.

Read about Grady, the Faf rumours, Sherratt's vision, bums and tums, and how the club is navigating its way through choppy waters with a smile on its face...

Ironic that a band that once took Ticketmaster to court for ripping off their own fans has just released their new (single) album for an eye-watering £39.99. Not quite the same as when I dashed to Looney Tunes in Llandrindod to buy Vitalogy for £9.99.

Remember those days when we used to routinely question whether Treviso deserved a place in the league...

facebook.com/share/v/XpJqNu…

Fifteen minutes left, a point in it, and I can tell you who'll be the winner of this game ... rugby.
#UBBvHAR

'A burst from Scott Gibbs. Scott Gibbs is through, Scott Gibbs has scored.'

A quarter of a century ago, Dad and I headed to Wembley more in hope than expectation. Imagine my surprise when - decades later - while working on a documentary about the day, I stumbled on this image.

For the avoidance of doubt, if the Scarlets are in the market for a tackle-shy winger with the pace of a milk float and reccurring lower back pain, I'm their man.

For a split second, I thought I'd been signed by the Scarlets.

As you may have heard, Premier Sports is back in the UK, and we'll continue to bring you every game live from the URC.

Strong stances all round in the west country. Hastings in the slips, casual authority from Anscombe, Banners with the wide base. Gloucester march on...

Gloucester the first team to reach the last eight of the Challenge Cup after a second victory over Castres at Kingsholm. A home quarter against the Ospreys or Sale awaits, as they continue their quest for a cup double.
#GLOvCAS
Adam Hastings
Gareth Anscombe
matt banahan

Kicking off the European weekend under the lights at Kingsholm...