It is a measure of the sport and the man that after securing the Triple Crown, here is Wales’s captain helping the ground staff clear the presentation stand. #SixNations

If you worry about what might be, and wonder what might have been, you will ignore what is. ~ Anonymous

Had to have some posh photos done but I find having my photo taken awfully awkward 😬 Lucky for me Ross Coughlan is a magician with the camera 📸

Football culture in all its dignified glory.

Looks like #covid is also coming home judging by the scenes at Wembley and across the UK. Yet I couldn’t attend my son’s local sports day a week ago. Shit irony.

This is Marcus Rashford. Helping out at a food bank with his mum. The same man who spent last year fighting for free school meals for hungry kids. The same man who's now being abused over a penalty. He's a hero, a role model and 1,000 times the person his abusers will ever be ❤️

Terrible food in a #Cardiff restaurant tonight. I won't name/shame as I know the industry’s taken a hit. However, £36 for an awfully prepped fillet just isn't good enough. I want to support the #hospitalityindustry & small businesses but please give me cause to.

If #WalesRugby can’t play for #Pivac against Italy, at home, do we really think that’ll change when it’s the World Cup? I think he’s lost the room, or never really had it in the first place. Thoughts @samwarburton_ Paul Williams BBC ScrumV Steffan Powell?

Letting go of people who have no interest in learning how to love you or reciprocate effort is self-care.

Phil Bennett has died at the age of 73 He is regarded as one of the greatest players to wear the number 10 shirt for Wales and the Lions

Losses to Italy and Georgia in the same season surely is the last straw for Pivac? Sadly it’s time for him to return to regional rugby where he belongs as #WRU has regressed to the pre-Gatland era under his watch. #walesvgeorg

This hasn’t aged well…

“You always need to be able to get up from a chair, you always need to be able to pick up something from the floor, and all of that CrossFit methodology relates to life” –– Olivia Tompkins, ICU Staff Nurse #CrossFit #MagicOfCrossFit youtube.com/watch?v=i-2bJz…

CALON indeed Jac, CALON indeed. #WAL #wru #calon #jacmorgan

A Jac-knife through Aussie butter. 😍 #WAL #wru #WalesRugby #RWC2023

One thing that game tells me very clearly. We don’t have anyone in all of Wales to replace Faletau yet. #wru #WelshRugby #RugbyWorldCup

#Fury was admiring his own punches all damn night and #Usyk constantly pushed the pace, finding a home with his looping left. Thats all she wrote folks! #FuryUsyk #dazn #boxing

The stark reality is #wales are playing at a sub-par regional level on the international stage with a coach that’s lost the dressing room. Did I miss anything? #wru #WRUvAUS