Great to be back in this room Liverpool Town Hall for the Professional Liverpool AGM lunch

On the start line for Cumbria Cracker this morning 😬👏❄️ Epic Events

Cumbrian Cracker 🚵 was tough! Lots of ascents, particularly in the second 30 miles of fun 🤗 very pretty though!

Donations are needed for Talent Match's food bank - anything you can donate is really appreciated by their young people

It was lovely to talk to Friso from The Coffee Quest. They're doing important work to help coffee producers to get a fair share and help improve the ecosystems they're working in across the globe ☕🌍

Beautiful beery gifts from @FazendaGroup 🍻 thank you!

An egg cracked with a single perfect line 👏 I informed Billie (7) that this is a once in a lifetime moment so she has now washed it ready to take to school tomorrow. A cracking way to return...

Landscaping work revealed fossilised remains of an ichthyosaur / 'sea dragon' that would have lived between 250 and 90 million years ago 🦖 "One of the greatest finds in British palaeontological history". How great is that! bbc.in/3JYg0h0

First drum lesson with Roy Martin last night. I learned how to hold the sticks correctly and my preferred kick method (among other things, loved it). Also was reminded not to blindly follow people into buildings unless looking to end up in a faux prison situation.

Another day, another jail scenario. Fewer bars this time.

Lots of interesting stuff here with a case study of Oregon, especially around potential benefits for mental health: Sensible policy on psychedelic drugs is growing more common - econ.st/3IPpXvW

A little chat about different ways to support health and wellbeing at work, and @ContactSportLCR 🏃‍♀️👇 Thanks Zoe!

👀🫣 great advice as always from David Lloyd in his latest conversation with Caroline Kenyon !

No one fell in! Beautiful evening on the water... open water swimming next? 👀

A very lovely lunch! Lu Ban Liverpool with their brilliant food and service, North West Cancer Research raising funds for vital research, Carolyn (pictured) for sharing her family's story, Professional Liverpool helping to organise, and many happy people and stomachs 🥂 Cheers to the next one

A beautiful lunch from Bacino in the new Flannels Liverpool 🏆

Off on a little cycle on the beautiful Uglijan 🔥

Get in the game. When it comes to in-game advertising, the power is all in the creative. However, this remains a relatively untapped market. UK ECD Simon Richings discusses why this is a missed opportunity for brands, in Little Black Book. bit.ly/3oR3syQ #WeAreSocial

Out out 💃

.@WeAreKenyons #VisitWigan campaign takes a hefty slice of Reach' #engagement #pie prolificnorth.co.uk/news/agency-ne…