My favourite time of week! Here’s what was on the menu last night: instagram.com/p/Cdn4w4bL6Xi/…

A traditional broccoli salad usually contains loads of high fat mayonnaise. My version uses just a small amount of light mayonnaise, along with sweet dried cranberries and toasted almonds. For a complete meal, add some protein overtop. instagram.com/reel/CeoQK99DI…

Cobb Salad is a bright colourful mixture of veggies, protein and cheese. I’ve incorporated the same idea into my Cobb Pasta Salad. instagram.com/reel/CfC2ZbFjH…

Calling all dog owners- this is a tip you don't want to miss! 🐾 Here’s a list of foods that you don’t want your dog to get into.🐕‍🦺 instagram.com/reel/CfJ5dRGFb…

These Peanut Butter Coconut Chocolate Chip Energy Balls are a great snack to have on hand. Keep them in a container in the fridge for one week or in the freezer for up to a couple months, but I don’t think they’ll last that long! instagram.com/reel/CfM1296j2…

It’s hotdog time! Check out my tips for enjoying this summer food in moderation. instagram.com/reel/CfR3nLQjs…

So many brands and products love to pass themselves off as healthy options, but they don't always add up. Today I'm looking at a favourite kid-friendly snack: goldfish crackers. Check out my suggestions for turning them into more of a nutritious snack. instagram.com/reel/CfUSMkkJ4…

Agave is often branded as a super food, but is it any healthier than sugar? Check out my take! instagram.com/reel/CfZ7UyJjU…

It’s summer and with that comes summertime drinking. Did you know that there is an increased risk for breast cancer for women who drink moderately? Watch to find out more and get my tips on alcohol consumption. instagram.com/reel/CfjzajvDQ…

I’m often asked which type of flour is better to use- unbleached flour or bleached flour. Check out this post for my take. instagram.com/reel/Cfg6EuhjP…

I can't talk about summer salads without including the classic Potato Salad! I'm not a fan of the creamy mayonnaise-based recipes, and prefer something a bit lighter, like this one with an Olive Oil and Dijon Mustard dressing. instagram.com/reel/Cfepp4Wjp…

There’s a lot of talk about mercury levels in fish. Wondering what you should avoid and what is ok? Check out this post! instagram.com/reel/Cfb1zswDG…

Should I carry on with my plan for a #DryJuly ? What Rose Reisman tells me on The Morning Zoom with Sam and Jane might surprise you! That's coming up at 9:20 on ZoomerRadio / AM740 / 96.7FM / zoomerradio.ca / #ZoomerRadio app & on your smart speaker/ 96.3 HD2

The Morning Zoom welcomed health and wellness expert Rose Reisman to talk about ways to control your drinking this summer. Listen to the full conversation on our website. Jane Brown Lily Frost Sam Houston🇨🇦 #Toronto #DryJuly #Drinking #Alcohol zoomerradio.ca/blogs/station-…

ICYMI: Here's our chat with Rose, including her take on going dry in July! Rose Reisman zoomerradio.ca/blogs/station-…

Iced coffee season has arrived! With syrups and whipped cream, the calories can easily add up. Check out today’s #chooseitandloseit for my take. Tim Hortons instagram.com/reel/Cf_vX0Yjg…

Steel cut oats vs rolled - what’s the difference in nutritional value and what types are best for different recipes? Check out today’s Choose It And Lose It to find out! instagram.com/reel/Cf9Qs9ajp…

Did you know "power posing" is a technique that suggests how you hold your body influences how you feel? Try it! You may be surprised by the results :) instagram.com/p/Cf4G84bLkad/…

Wondering what to do with all that fresh corn you bought? I’ve got you covered! Check out my corn tips and hacks. instagram.com/reel/CiX3OgNJz…

Sharing some ideas for back to school snacks! Here are a few more nutritious options that will also make your kids happy. instagram.com/reel/CiaTW0kDu…