Red meat contains all essential amino acids and an abundance of vitamins (D, B complex, magnesium, selenium, potassium, zinc), yet we are told to stay away from it. Why? Follow the money and you’ll see.

What is the best type of exercise for longevity? Strength training & Short Interval Training: they boost fat loss and overall health.

Not all LDL is bad. Small dense LDL is atherogenic. HOWEVER… Large buoyant LDL is not associated with cardiovascular risk. If you’re eating meat and see your LDL go up, measure your LDL/ApoB to determine particle size. A ratio above 1.2 is protective. #carnivore #longevity