Getting to the fun part @hench_training

The deltoids were popping out!

🏗️🚀

How to nail the perfect Press? Conor provides a simple checklist to tick off in your head for the perfect rep, set after set:

4 reasons why having a Coach makes sense. At some point in your training journey, the idea of getting a coach will cross your mind. 1/2

Get to know Jay our Senior Strength Coach 🫡 After graduating University with a degree in Sports and Exercise science Jay continued to spend time learning and gaining knowledge in training to help with his own training and others. 1/2

Swimming downstream with an imperfect, flexible, and enjoyable plan eventually leads to making progressively more ‘intense’ training feel fun, at which point your original goals simply become both a product and part of this virtuous cycle. irishnews.com/life/going-wit…

We are delighted to see our Founder and Head Strength Coach in today’s Belfast News Letter covering our continued growth. Click the link to read the full article. newsletter.co.uk/business/north…

Looking back at the epic taste tour we experienced a few weeks back — with some of the best local beers and cheeses in Ireland, hosted by our boy Stephen from Indie Füde 🙌 Indie Füde @bullhouseeast @HeaneyBrewery Looking forward to the next member event on the cards…

65 doctors, nurses, and paramedics told the New York Times what they saw in Gaza. What they saw was a pattern of children being shot in the head.

Here is a young man like any other. He had hopes, dreams, fears, worries. His crime? Being a Palestinian born in Gaza. His last hideous moments on earth: being burned alive by an Israeli missile while attached to an IV drip. Don’t look away

🙌

That’s a wrap on 2024. And what a year it’s been! From a complete gym revamp and nearly doubling in size to welcoming so many new faces who’ve made strength training a part of their lives. A special shoutout to our members who have hit MANY new PBs, found new confidence...

Listen to a top UN official describe the horrific humanitarian disaster in Gaza right now: "I can tell you from having visited...death on this scale has a sound and a smell that does not leave you." History will never forget that we enabled this atrocity.

Next Saturday - May 24 across the Cooley mountains in aid of two worthy causes. Great day out, lovely crew, beautiful scenery, ending in Carlingford for pints and free bus back to Greenore Pub for more

It’s hard to understand how a member of Kneecap has been charged with a terror offence whilst Netanyahu and his army murder and starve women and children every single day without restraint.