I ended up megadosing every micronutrient required for human biology to learn more about their respective functions, what toxicity was like, and how to resolve it.

🔴EPSTEIN BARR VİRUSU ●ÜSYE ●FARANJIT ●MONONÜKLEOZ(öpücük hastalığı) 📌Son dönemde faranjit tarzı bogaz ağrısı, iltihaplanma,öksürük, bogazda giciklanma,öksürük Şikayetleri çoğaldı 🔴En büyük sorumlulardan birisi EPSTEIN BARR ❓Nedir bu virus? ●İnsanların %90'ı 15 yaşına

🔴AŞIRI GEÇİRGEN BAĞIRSAK (Leaky gut) 🟣ÇOK ÖNEMLİ,sıkılmadan okuyabileceginiz ve kendinizden bir parça bulacağınız durum 🔵Bir çok hastalikta etken..TOKSİNLER ●Egzema ●IBS ●Sedef ●Sivilce ●krcgr yağlanması ●Kronik halsizlik ●HAŞİMATO ●Kilo verememe ●Beyin sisi ●RA

🔴ENERJİ DÜŞÜKLÜĞÜ ve VÜCUTTA SÜREKLİ AĞRI HISSETME (LPS) 📌SORU: Enerjim hep düşük, sürekli vucudum ağrıyor, hep karnım şiş,gaz var gibi neden? 🔊LPS...lipo poli sakkarit ➖️Daha önce gecirgen bagirsak sendromu (luky gut) ile ilgili yazmıştım. İste orada geçen bir mevzu

🔴ENERJİ DÜŞÜKLÜĞÜ ve KRONİK AĞRI/YORGUNLUK 📍Kahve+hindistan cevizi yağının enerjiye etkisi 📍NAD ve GLUTATYON etkisi 📍6 günde bir, BİR GECE aç kalmanın etkisi 📌SORU: Enerjimi yükseltmek, toksinler (LPS) sebepli kas ve kemik ağrılarını, yorgunluğu gidermek için ne

Wow... Already feeling a yuge difference in my cognition and inflammation. Almost back to my old genius brain superiority levels. Here's what I did yesterday: - Added 420mg of phosphatidylcholine to 3 meals - 250mg CDP Choline in the morning - 2x 300mg of Alpha GPC - 1g of TMG

Chris Masterjohn Looks like I'm FUBARd I have a big supp rotation of creatine, riboflavin, glycine, magnesium, zinc, meth B complex, tmg, phosphatidylcholine, and 4-6 eggs/day (+ more) Some days I feel great. But get an energy/motivation crash midday. I get a weird headache about once a week.

🔴SİBO #sibo 🩸Azıcık bir şey yesemde karnım davul gibi şişiyor.. 🩸Hep gaz, hep şişkinlik...Lifli beslen diyorlar yine aynı,değişmiyor 💧AĞIZ ve VÜCUT KOKUSUNU geçiremiyorum, ne yapsam hep kokuyor.. 🩸İshal ve kabızlık döngüleri var 🩸Sürekli yorgun,bitkin, uykusuzum...

Understanding the fundamentals of neurotransmitters. Thread🧵

Read this if you want to know more about how neurotransmitters work. From anxiety, low libido, having issues with concertation all the way to Parkinson's these little things are more important than we might think. The ultimate neurotransmitter thread🧵

How Low Methylation Destroys Your Energy Metabolism 🧵

Mitochondrial dysfunction lie at the heart of all chronic, degenerative disease. Let's explore the exact mechanisms that explain why. THREAD 🧵

Jess Sylvie 8Eevert ✨ Genocide by any other name still smells as horror Pinakoolada - citicholine (also called CDP choline) crosses the blood brain barrier and is most used in the brain and is further along the metabolic pathway & a precursor to phosphatidylcholine. - Alpha GPC is just a good source of free choline for the brain as it crosses the BBB

Getting an optimal amount of riboflavin (~5mg/day), creatine (~5g/day), choline (800-1200mg/day), and glycine (minimum 10g/day) remedies vitamin dependency for this SNP and normalizes demand in line with RDA/RDI. Bright days (sunlight) and dark nights (zero artificial light at

Are you struggling with depression, anxiety or have trouble focusing? Heck, do you want a healthy brain in general? Then you must know how neurotransmitters work and the main functions of each one. Here's a thread that will help you out🧵

Molecules that can increase PGC1-alpha expression: L-Carnitine Gotu kola (Centella Asiatica) Grape seed extract NMR Niacin PQQ Quercetin Rhodiola rosea R-Lipoic Acid Resveratrol - (not a fan of this) Cyanidin-rich fruits: Red berries including grapes, bilberry, blackberry,

From the sad event of miscarriage all the way to even low libido, eczema and hair loss, a chronic health issue might be partly caused by impaired methylation. Here's why and everything you need to know👇 Thread🧵

🚨 Big update to my ME hypothesis! I've revised my paper to include new insights on the MTHFR gene & how it connects to phosphatidylcholine synthesis. youtube.com/watch?v=J776xn… Here’s a breakdown of what’s new: ⬇️ Janet Dafoe MortenGroupOxford Putrino Lab #MECFS #LongCovid 1/25

Rhi For liver dysfunction- supplements/meds berberine, TUDCA, metformin, intermittent fasting, alpha lipoic acid, insitol. For PLA2 activation, antihistamines, cox-2 inhibitors, Omega 3 supplementation, removing all omega 6 from diet (Dr Brooke Goldners diet involves this). This...

1/ 🧵 I am excited to share the latest results -as a hypothesis- , using computational #AI analysis applied to #MECFS and #LongCOVID research. To the best of my knowledge, this application of #AI is the first of its kind in #MECFS and #LongCOVID research.