Great group of HIMs at Folsom this morning. F3 Gastonia

Unique family fun! Watch the competitors at this world-renowned race while sipping ICE-COLD RED BULL and our DJ pumps out the jams! Food trucks, bike demos, trail rides, and more! 3 great events packed into one at George Poston Park. gogastonnc.org/event-details/…

Folsom 5/28 ⁦F3 Gastonia⁩

#NeverMissAMonday F3 Gastonia

Strong summer so far, F3 Gastonia. Keep it up. If you’ve not been out lately, come check us out. #NeverMissAMonday Down-Lo 0530 Bootcamp Beetle Bailey VQ Mt Hollywood 0530 Bootcamp Pillager Sword 0530 Run/Ruck Ron Ewing - F3 Big Pappy Sandlot 0700-0745 Bootcamp Tube

YHC with the Q at F3 Bed Pan house of the Down-Lo in the morning. F3 Gastonia

3 Time COVID champion with the Q F3 Midoriyama this afternoon. Show up and make sure I make it through the work out F3 Gastonia

Nice crowd at Crossroads this morning. F3 Gastonia

YHC with the Q at Folsom in the morning. We will be putting in work and learning about a Medal of Honor recipient that we all should know. F3 Gastonia

It was a wonderful morning at Folsom this morning. F3 Gastonia

YHC with the Q at Sarlacc's the Sword in the morning. See you there.

YHC with the Q at Old School in the morning. If you are not doing the CSAUP come on out and get some work in.

YHC with the Q at Crossroads in the morning. We will be discussing virtuous leadership and leading right. F3 Gastonia

YHC with the Q at the Sword in the morning. F3 Gastonia

YHC has the fill in Q at old school in the morning. F3 Gastonia

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