As you plan your summer running events, a reminder that this years Finish Line Frolic is on Sunday 27th July. Sign up here 👍 hare-tortoise-running.eventize.co.uk/e/finish-line-… Hare & Tortoise #supportingsportinourcommunity

The place that rebuilt me. Thank you B2B Sports Rehab 🙏

#Running is so good for the #brain, it brushes the cobwebs away and gives you more thinking energy. It’s also good for the #mind, like moving #therapy. Running will always be my first love, even though #strength is very a close 2nd #blessed

A half marathon alone because I needed peace and quiet. It was so nice to see the alpacas 🦙. Despite all the stress I’m so lucky I can run like that and just chill #ukrunchat #running #StressRelief

A #parkrun sandwich with friends is always the best way to start the weekend! #ukrunchat #running #runningtherapy

When stress takes over your life, just go out and run for 3 hours. You’ll feel a lot better afterwards! #ukrunchat #longrun #runningismytheraphy #trailrunning #blessed

Half way through a 30km marathon training run I can't help but reflect and be grateful for being able to do this. All the rehab and work of last year is paying off. Such a beautiful day too! #running #marathon #slowlongrun #grateful🙏 #ukrunchat

15 miles. I now have 100% heat acclimation. Very enjoyable and it helped my stress levels. MSC Dissertation submitted. Finance Committee and Board meetings done. Statutory Audit completed. Yea my long run was lower than planned but I still went out and tried! #ukrunchat #grateful

Life is stressful. The world is hard. And then there is the gym. And #running. Squashing the stress away + reminding you that the world is beautiful. Up at 5am, 9 miles run and the most amazing #Strength & #Conditioning session with B2B Sports Rehab - both life savers #unrunchat

Inside a month now runners until the #FinishLineFrolic our summer fundraiser. You can sign up here to join the fun! hare-tortoise-running.eventize.co.uk/e/finish-line-… Thanks as ever to Hare & Tortoise and to myRaceKit & B2B Sports Rehab for your support

#Run to the #physio (4.5 miles) after a very late night and then much needed #treatment. It’s all about balance, right? I then walked back and did a wonderful #stretch. That was the best way to use my wellbeing Friday afternoon #ukrunchat #blessed

I am fiery, impulsive, full of hunger for adventure, emotionally messy, occasionally ridiculous, always real. Does that make me a problem to be managed? Someone to be controlled? #selfdoubt

Yes, it’s hot. Yes, I ran. No, I don’t regret the sweat. After work much needed joy and lightness and genuine laughter… #RunnerLife #UnfilteredJoy #ukrunchat

Saturday’s #marathon was one of the best time I’ve had in many months. Self navigating. Lots of laughters and hugs and beautiful scenery. Friendship and love, banter and camaraderie. That’s why I love running #ukrunchat #blest #grateful