Do you suffer from self-sabotage? It's easy to see self-sabotage as an enemy and an obstacle. Yet, self-sabotaging actually keeps us safe. Look inside and face your fears, and your mind won't need to sabotage itself. Free from fear, you can learn to fly. #minset #growth

Stress results when we resist the world around us. We get caught up chasing control of our environments. But, control is just an illusion. Instead, let go and surrender to the experience around you. With resistance gone, your stress will vanish. #stress #mindfulness

#selfcare #selflove

Positive thinking as a tool for healing is a band-aid! Its aim is to use your thoughts to override your emotions. This is exhausting and unsustainable. Instead, be brave enough to face your inner daemons. Turn your daemons into friends and healing will follow. #selfcare #growth

Are you getting sucked in by hustle culture? Working harder has its limits. Sometimes you need to slow down and stand still so you can move forward. #mindset #slowdown

Are you tired of stress and exhaustion in your overworked life? Give napping a try. It's not a joke. Studies show that napping improves alertness and memory recall better than caffeine. It can also make you more alert and a better problem solver. #stress #selfcare

Do you have financial freedom? You don't need big houses, fast cars, and exotic vacations to feel confident in your finances. Just focus on living debt-free and handle your monthly expenses. That's the foundation for a bright financial future. #mindset #freedom

Tired of feeling tired at work? Here are 3 simple ways to beat the 3 pm slump. #selfcare #wellness

Have you been playing someone else's game? #mindset #freedom #betteryou

To live a long live, go back to the basics. #wisdom #positivemindset

What's driving your financial goals? Let me know below. #mindset #freedom #betteryou

Do you think your life is limited by genetics? Here's the secret for longevity from the Blue Zones project. #Wellbeing #selfcare #BlueZones

Are you ignoring your potential? #mindset #growth

Perfect Guidance 🧭 Inner Practitioner Trying to avoid weakness leads to suppressing our emotions and putting up walls. Instead, embrace all parts of you, they're here to protect you. If you get consumed by anger and emotion, don't fight the symptoms, focus on the cause. Heal the cause and the symptoms will vanish.

🐢 You can try to fill your cup with someone else's love but you'll never feel satisfied. That's because you're trying to fill a hole in yourself. But the truth is, there is no hole. You're perfect as you are. But you don't get to see this until you surrender to self-love.

🐢 The only relationship that's guaranteed is the one with yourself. And it's the one you've been neglecting the most. Giving yourself love and unconditional support is the most important part of mental health. Be the partner to yourself that you want others to be.

Our minds can't comprehend the truth of our hearts. When we start to feel, we get confused. And, it can feel scary to step into the unknown. Yet, if we're brave enough to take that step, we discover a simple truth - we've been worthy of love all along.

🐢 You can't heal through affirmations, inspirational quotes, or tricking your mind. Healing means going into the darkest, most painful parts of your soul and choosing love over hate anyway. It's holding your own hand and guiding yourself through it all.

How do you deal with overwhelming emotions? Last week, I had to cancel a long-planned trip to Australia. I felt consumed by disappointment and anger. So, I allowed myself to feel and sat with my emotions. To feel is human. Running away from our emotions is not.

Feel like you don't have time to meditate? I've been there myself. But, you probably need it more than anyone. So, to help you get started here's my free guide to finding the best meditation app for you: bit.ly/3zOX7uh