some girl just crashed into me and we both didn’t know what to do so we called our dads and we’re just standing here holding our phones together so our dads can talk to each other 🧍🏻♀️
High-intensity training may be one of the best ways to improve cognition. Training at 80–100% of your max capacity triggers a surge in brain-derived neurotrophic factor (BDNF), a key protein for memory, learning, and neuroplasticity.
Research shows that HIIT increases BDNF