Evening work-out
100 heel slides
50 leg lifts
50 ankle pumps sitting
25 arm curls & crunches
20 min walking
45 min stretching
#22for22 #22to0 #Depression #anxiety #PTSD #CheckingIn Peggy Kountryside Kousin 😜😜 Squeeze90160 NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 🏋️🔧WrenchyT🥩

#22to0
#SuicidePrevention
We can #StopSuicide 🛑
Everyday a large number of people, especially veterans,commit suicide, even one ☝🏻 a day is too many. Dial ☎️📞 988 . Service never stops.
Peggy
NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾
𝔸𝕞𝕒𝕟𝕕𝕒
Jami Lyne ~ author & poet 🕊

👏

👍

💪

👌

Push up on knees #goodmorning #fitfam :)

Slow progress is better than no progress #fitfam #fitover40 #fitover50

This Mornings workout
50 crunches, wall push-ups, ankle pumps, leg/heel slides, arm curls.
25 min walk
25 min stretching
#22for22 #22to0 #Depression #Anxiety #CheckingIn #BuddyCheck Peggy Kountryside Kousin 😜😜 Squeeze90160 NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾 🦩 Chunky Flamingo Apparel 🦩

Yesterday's Morning & Evening work-out combined
1 hr walking
30 min stretching
100 wall push-ups
100 crunches
50 ankle pumps sitting
50 leg lifts
20 heel/leg slides
40 arm curls
#22for22 #PTSD #22to0 #anxiety

4/28/24
#22to0
#SuicidePrevention
#NationalSuperheroDay
We can #StopSuicide 🛑
Everyday a large number of people, especially veterans, commit suicide, even one ☝🏻 a day is too many. Dial 📱☎️ 988! Service never stops.
Peggy
NancIIIIEEE😁♿️🏋🏻‍♀️🍕🐾
𝔸𝕞𝕒𝕟𝕕𝕒
Jami Lyne ~ author & poet 🕊

#17to0
#turn22to0 #22for22
#PTSD #anxiety #SuicideAwareness #Depression

Day 850

Any time anywhere
All VETS & ANYONE who suffer
One is too many

As you face each day
Know that there is someone here to help you through when you need it.

You don't have to be alone.

If anyone tells you that the sun doesn't shine out of my ass then don't believe them🤣
Great session today although I did drop the weight off my back on a box squat last set!🙃
Raring to go after a deload week but I am cutting also.👌
I feel great!

Flabbergast them with your hard work. #fitfam #fitover40 #fitover50

PULLOVER DUMBBELL #Fitspo #Fitfam #Gym Life #Legday #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Instarunners #Gym #Movenourishbelieve #Squats

👌

You won’t do everything right. Just start, make mistakes, learn from them and keep moving forward.
#fitfam #fitover40 #fitover50

Being Strong Is A Mindset. Change starts from within. #fitfam #fitover40 #fitover50

Push-Ups With Feet Elevated #Fitspo #Fitfam #Gym Life #Legday #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Instarunners #Gym #Movenourishbelieve #Squats

Stop doubting yourself, work hard, and make it happen! #healthyliving #fitfam #fitover40 #fitover50