New patient appointment available with Charlotte tomorrow at 3.45pm. One of the last before X-Mas, don't miss out!

Christmas feels like it has crept up on us this year and I am definitely looked forward to a bit of a break! Here are our opening hours over the festive period 🎅🏼🎄🎊 @ Rockingham Forest… instagram.com/p/BrXZjqygiI5/…

Merry Christmas to all of our lovely patients! Wishing you a happy and healthy end to the year. 🎅🏼 🎅🏼 We are now closed until Thursday… instagram.com/p/Brrr-DBg90I/…

Join Max Whitlock OBE for a gymnastics inspired HIIT session on the first #WorkoutWednesday of the year 💪 Make 2019 your healthiest year yet and get involved! BBC Get Inspired

We don't just treat bad backs! So far today I have seen an older adult with arthritis in his neck, a pregnant lady with pelvis pain, a lady with migraines, a man with knee pain, two people with neck and... facebook.com/14685257134178…

Andy Murray's career: 🏆🏆 #Wimbledon Champion 🏆 #USOpen Champion 🏅🏅 Olympic Champion 🏆 #DavisCup Winner 1️⃣ 2016 World number one 🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆🏆 Total ATP Singles titles 👏 Thanks for the memories

Unbelievable effort from Andy Murray What. A. Legend.

Don't wait years to address your back pain! You are prolonging your suffering and recovery time! We can help 🤓👊

Don't let the media talk you into feeling down today! Here's a video of a toitose loving life to remind you to choose to be happy 🐢😁 #happymonday #lovinglife facebook.com/14685257134178…

I often hear "I didn't think you were doing much" followed by "but I feel so much better!". . . I always explain to my patients that my methods of helping people in pain are gentle as I… instagram.com/p/Bs-PIDxAaji/…

Great feedback from one of Lee's patients yesterday! 💪💪💪 @ Rockingham Forest Osteopaths instagram.com/p/BtWHMQJg_bi/…

The foot bone's connected to the leg bone.... facebook.com/14685257134178…

Awesome visualisation of the layers of tissue that are cut/moved during a c-section. It's so important for new mums to help caesarean scars heal in the best way possible by following the midwives advice, gently exercising when ready and having hands... facebook.com/14685257134178…

Cancellation at 11.30 with Lee this morning - get in touch asap if you'd like it!

Pain is like a ticking clock, the more you think about the more you hear it. Our brains are so powerful that when we keep bringing a symptom into our awareness by thinking about it we actually make that symptom... facebook.com/RFOsteopaths/v…

What is the most effect technique that we use to get someone out of pain? Massage? Clicking? Cranial osteopathy? Stretching? P-DTR? Acupuncture? Answer = none of the above! In my experience the most... facebook.com/14685257134178…

We're watching #ClimateCatastrophe on BBC1 right now, and it's brilliant hearing the words, "The evidence is now unequivocal" that human activity, in particular, fossil fuels, are the cause of global warming. No ifs, no buts. newscientist.com/article/219949…

Happy Easter to all of our lovely patients 🐣 Enjoy this beautiful weather but take it easy with the gardening! 😉

SO pleased about this! Commonly prescribed opioid painkillers include Co-Codamol, Zapain, Codiene and Tramadol. They are all addictive and all should be taken for the shortest time possible. bbc.co.uk/news/health-48… bbc.co.uk/news/health-48…

In April 80% of new patients heard about us through recommendations! A big thank you to all of our patients who have and continue to recommend us, we really appreciate it! 😁🙏 — feeling grateful