Q. How to flatten your stomach?
A. Calorie deficit

Q. How to get abs?
A. Calorie deficit

Q. How to get rid of love handles?
A. Calorie deficit

Q. How to get rid of stubborn fat?
A. Calorie deficit

There is no EXERCISE that spots fat loss, its your nutrition first.

Antony has dropped 9kg in just 8 weeks on our RS99 programme

Yes that’s 1.5 stone in just 56 days 🔥

When you have guidance, structure and support it makes the journey a hell of a lot easier 💯

If you want information on how the programme works DM me with ‘RS99’ and I’ll…

If I hadn’t failed a fair few times in my life I wouldn’t be where I am today.

Failing is what made me more successful.

Don’t be afraid to fail.

But don't give up after you fail.

Just like food one off meal doesn't mean you have failed or blown up your whole week. 👌✅

Q. How to flatten your stomach?
A. Calorie deficit

Q. How to get abs?
A. Calorie deficit

Q. How to get rid of love handles?
A. Calorie deficit

Q. How to get rid of stubborn fat?
A. Calorie deficit

There is no EXERCISE that spots fat loss, its your nutrition first.

Going for a 10/15 minute walk is better than not going for a walk at all

Lots of small habits adding up can lead to big results

So this lunch time try and aim for just 10-15 minutes! ✅

Getting shit done when you’re not motivated.

That’s the difference right there.

Building resilience is absolutely key to creating those long lasting habits.

Need help with this?

Like this post, Share it, drop me a 👍in the DM's

Remember if later on today/tonight you had planned to workout but don’t feel like it

Do it anyway! Trust me you will not regret it 🤝

Your decision making in the first 10-20 minutes of your day is so important.

If you snooze your alarm and scroll through social media you are far more likely to start the day feeling lethargic.

Do not snooze. Do not check social media.

Its the little things that add up!

You don't HAVE to eat just because you're hungry.

Hunger sensation only last about 15 minutes at a time, so if you can wait it out that long, you'll forget about it for a bit.

Just be disciplined.

And no, you're not 'starving'.

Starving is a very strong word 😂

Just filmed 2 x 20 minute hiit workouts for my new app 😅

You can get such a good workout in, in just 20 minutes guys 💯

You don’t need to spend hours in the gym or exercising in general!

Hearing about the transformative impact our coaching has on people's lives is truly amazing!

What's even more fulfilling is seeing every single one of these people learn how to maintain this new lifestyle for themselves! ✅

The best exercise for a flat stomach 💯

During a fat loss phase you’ll have days and weeks where you feel like nothing is happening and you feel like you’re not making any progress

Honestly - this is totally normal and this is when it’s so key to keep going

This is where it counts to most I promise you!

During a fat loss phase you’ll have days and weeks where you feel like nothing is happening and you feel like you’re not making any progress

Honestly - this is totally normal and this is when it’s so key to keep going

This is where it counts to most I promise you!

You’re after an A* body but your report card looks like this:

- Nutrition: C
- Training: A
- Hydration: D
- Sleep: C+
- Pointless supplements: A*
- Stress management: D
- Consistency: C

Message me ' IM READY ' to understand the proper protocols ✅

BRAND NEW FREE HIGH PROTEIN MEAL PLANS 💥 🔥

Click the link below and choose what calorie amount you want

From 1200 to 2200 ✅

robswainecoaching.com/calories-replan

97% of society thinks

Cardio > Weights > Nutrition

It’s really

Nutrition > Weights > Cardio

Don't try to out train a BAD DIET its like running around in circles expecting to see new sights!

👉🏻👉🏻REMINDER👈🏻👈🏻

1 pound of body fat = 3,500 calories

One bad meal will not affect your progress

A couple of glasses of wine or pints of beer will not affect your progress

A chocolate bar will not affect your progress

You do not need to be super restrictive to see results

People work out for different reasons:

✅ mental health
✅ physical health
✅ pain management
✅ improved quality of life
✅ aesthetics
✅ performance
✅ etc.

All are valid 😍

Everyone deserves the same level of respect through out their journey!

I don’t know who needs to hear this today but

The longer you put it off

The longer you procrastinate

The harder it’s going to be and the longer you’ll feel the way you do

Start now - make the first steps today

Your future self will 100% thank you !