As you are reading this you may start to think about how the symptoms of ADHD have affected your life. bit.ly/3sfE0o4 #adhd #selfdiscovery #learning

If you are newly diagnosed with ADHD or just starting to address it, chances are you are not sure where to start and have a lot of overwhelming feelings surrounding this process. bit.ly/3sfE0o4 #adhd #selfdiscovery #learning

You want to learn more, but the process is overwhelming and as a result, you may shut down and not move forward. So here is a starting point and some things to think about when you are on this journey. bit.ly/3sfE0o4 #adhd #selfdiscovery #learning

Managing ADHD is really about understanding your brain and finding tips, tricks, and hacks to work with it . What would it look like to do the things the ADHD-friendly way and not what everyone thinks is the “right” way? bit.ly/3sfE0o4 #adhd #selfdiscovery #learning

Identifying your strengths can give you a better understanding of yourself and how you operate. Give yourself permission to get creative and think about how you can apply those creative solutions to your life. bit.ly/3sfE0o4 #adhd #selfdiscovery #learning

If change is what resonates with you, you may want to consider joining one of our groups to help support your new journey. bit.ly/3sfE0o4 #adhd #selfdiscovery #learning

Increased blood flow protects your brain from memory loss, allows you to de-stress, and reduces inflammation that can damage your body's healthy cells over time. bit.ly/3vv3PU1 #adhdmusic #musictherapy #productivity

Music impacts your productivity in many different ways, including:  Boosts your performance and accuracy. bit.ly/3vv3PU1 #adhdmusic #musictherapy #productivity

Research shows that music can provide many benefits to your brain and overall cardiovascular health. It can increase your blood flow, making it easier to concentrate and relax. bit.ly/3vv3PU1 #adhdmusic #musictherapy #productivity

You will likely need to experiment with several types of music to support your productivity with different tasks. In other words, some tasks require your complete and undivided attention to do safely and correctly. bit.ly/3vv3PU1 #adhdmusic #musictherapy #productivity

Why not experiment a bit the next time you are finding it hard to get to work? Put on a good steady beat and see just how much faster you get things done. bit.ly/3vv3PU1 #adhdmusic #musictherapy #productivity

It is a waste of precious time and energy to “keep trying harder doing it the same way and expecting different results.” There's a better way with ADHD. bit.ly/38rdm5G #adhd #todolist #adhdstrategy

"It’s my latitude and longitude and my road map for the day and the week." A roadmap for to-dos, a helpful tool for staying on task in your daily life. Perfect for mitigating the negative habits of ADHD. bit.ly/38rdm5G #adhd #todolist #adhdstrategy

Want to know more about this tool, here’s a handy short read to explain this matrix. bit.ly/38rdm5G #adhd #todolist #adhdstrategy

Those of us with busy and curious minds of the ADHD variety need to get these important ideas and thoughts out of our headspace and into a structure that will support action and forward momentum. bit.ly/38rdm5G #adhd #todolist #adhdstrategy

After all, I’m using a powerful strategy that I know helps me reach my goals – so why the shame? As a coach, I would certainly question my client on how effective body doubling is when they use it. bit.ly/3afNqdV #adhd #mindovermatter #adhdblog

In a culture that values grit and rugged individualism, it feels practically un-American to work communally to get my boring or complicated tasks started or completed. bit.ly/3afNqdV #adhd #mindovermatter #adhdblog

I see now, of course, that being “pulled together” doesn’t have to mean doing it by myself. bit.ly/3afNqdV #adhd #mindovermatter #adhdblog

Despite my many years of hard work learning about and accepting my ADHD, and helping others do the same, there are still times I just want to be able to do it all by myself. bit.ly/3afNqdV #adhd #mindovermatter #adhdblog

I’m letting go of the idea that I should be appearing neurotypically “pulled together,” and letting myself enjoy using the unique strategies that help me hit my goals. bit.ly/3afNqdV #adhd #mindovermatter #adhdblog