HAHAHAHA I'M DED 🤣🤣🤣🤣🤣☠️☠️☠️

Yesterday’s lunchtime cardio. No cardio today, because it’s Thanksgiving lunch in the office. Get strong.

Walker County mom, son indicted for theft of $680,000 from Providence Water Authority By Caleb Taylor 1819news.com/news/item/walk…

I’m back from X timeout. Apparently I’m not allowed to express my hopes and dreams that congresspeople be tried, convicted & punished in accordance with the law. Everyone have a great day, I’ve got some catching up to do.

This evening’s lifts. Never noted, but these lifts are complete in roughly a 90 minute time frame. Get strong. WO Friday Lat Pull down 80 at 10 Rev Dumb Sup 25 at 10 Bench 135 at 10 Tricep Pulldown 80 at 10 Shrug 135 at 12 Pec Cable Cross 48 at 12 Dumb Hammer Curl 35 at 10 Squat

Everyone’s attitude now seems to be that if you’re posting from outside of America your opinion doesn’t count, which is incredibly arrogant and xenophobic and all I can say is that I love it. Keep it up, folks.

I’m trying to settle something that came up today. Do y’all have deviled eggs at every holiday like we do at our house? Is that odd or what? I do love those little half eggs of joy.

Off work this week. Morning lift with times rest periods. Duration 2:00. Get strong. WO Monday Bench 155 at 8 Tricep Pull 80 at 10 Squat Machine 220 at 10 Calve Raise 140 at 12 Hammer Curl 35 at 8 Dumb Rev Sup 25 at 10 Pec Cable Cross 48 at 12 Shrug 135 at 12 Incline 135 at 10

Alright late nighters, let's get this reposted enough to get to General Mike Flynn's ears!!!

Oh hell yeah. Winning!

Here’s today’s lift, had the young one with me, so he was ready to leave and eat. Short workout. Get strong. WO Wednesday Tricep Extension 80 at 12 Pec Cable Fly 48 at 12 Sup Dumb Rev 25 at 10 Hammer Curl 25 at 10 Incline 135 at 10 Shrug 135 at 10 Squat Machine 200 at 10 Calves

Two national guardsman lost their lives today. Two families have been destroyed the day before Thanksgiving. This is on the Democrats. Mark Kelly, you have blood on your hands.

🚨HAPPENING TOMORROW🚨 There will be a press conference tomorrow at 9 AM ET with an update on the shooting of two National Guardsmen. Attending the press conference: US Attorney Jeanine Pirro FBI Director Kash Patel Task Force Commander Don Snider of the United States

Almost destroyed the bird. Go it out just in time.

I’m back, got put into X time out. Elon Musk hasn’t fixed anything.

This evening’s workout. Get strong. Sunday WO Lat Pulldown 10 at 90 Rev Sup Dumb 10 at 25 Hammer Dumb Curl 10 at 30 Shrug 10 at 135 Pec Cable Cross 10 at 48 Tricep Cable Pull 10 at 90 Bench 10 at 135 Calves 12 at 180 Squat Machine 12 at 220 Bicep Curl Cable (One Arm) 40/50/60 at

Y’all, it’s colder than Kurt Cobain’s heart out there.

This evening’s lifts & today’s lunch cardio, get strong. Tuesday WO Hammer Curl 30 at 8 Sup Rev Dumb 30 at 8 Hammer Curl 35/40/45 at 6/6/6 Shrug 135/155/165/175 at 10/8/8/6 Bench 135 at 10 Tricep Pull 90 at 10 Shrug 135 at 15 Sup Rev Dumb 25 at 8 Bicep Dumb Curl 25 at 8 Pec

Happy Friday. I hope you are all working to better yourselves this morning. This morning’s lifts. Get strong. WO Friday Tricep Pull 90 at 10 Hammer Curl 35 at 10 Sup Dumb Curl 25 at 10 Lat Pull down two hnd 70 at 10 Low Row 105 at 10 Bench 155 at 10 Shrug 135 at 10 Calves 180 at

The Muppet Christmas Carol is 🔥