I’ve been attending 7am bootcamp sessions in the park as well as my longer runs on Saturdays. It doesn’t get any easier adapting to the cold even if I think about all the tasty soups I could make when I eventually get in. Any soup recommendations for these autumn feels?🍵🏃🏻‍♂️🍁🍂

Have fun decorating for this year’s Day Of The Dead (Wed 31st Oct-Fri 2nd Nov) with some papel picados I’ve designed. It’s my favourite time of the year & will be making scrumptious tacos in homage to my Mexican ancestors! Free download link 👉🏻robertsae-heng.co.uk/work/papel-pic… ✨💀🌑🇲🇽🌮🎉

Happy #Halloween Everyone!! Ghosty George is back with a trick and maybe a treat. Listen to the audio for the full experience! 🌘👻🖤

Championing #selfcare. I haven’t been on here much these last few weeks due to working on a few projects and juggling life’s obstacles. Trying to make more time to read that never ending book pile most of us have and to run more this December. ❤️📖🏃🏻‍♂️

Running into the weekend! I’m hoping to run my favourite hills that will probably crumble my legs and test the human heart! Rain, shine, snow, apocalypse - catch me if you can. 🎉🏃🏻‍♂️☄️⛈🌪 #illustration

Daydreaming of eating Danish pastries and running in a new city. Had a blast this year running and just received my running lights for the winter chapter. The adventure continues...🏃🏻‍♂️🇩🇰🥐❄️

My ‘Empowered Women’ print is back!! Due to popular demand I created a second print run and it comes in two sizes - 30x40cm and 50x70cm! An excellent gift for the season. Go to my online shop! ✨🙋‍♀️🙋🏻‍♀️🙋🏼‍♀️🙋🏽‍♀️🙋🏾‍♀️🙋🏿‍♀️ #empoweringwomen

Driving home for Christmas! 🚗❄️🎄🎁 #travel

Merry Christmas Everyone and hope you are all having a smashing day with family, friends or loved ones! Time to get my run on and think about all the food I’ll be chomping for gold! 🎄🎉🎁✨

Happy New Year Everyone. Here’s to everyone who has set personal goals to achieve this year. One of mine is to feel the earth more under my feet and train harder towards trail races. Also to fall over less... 🎉🏃🏻‍♂️💥#trailrunning

Mid week commute home on the #SouthWesternRail. 🚆😴✏️ #sleep

Working on a series about memorable meals/ adventures growing up. This 10 year old memory will feature in my zine called #WorldClassMemories & be out later this year. I will hopefully return to Paris in the summer as it’s too cold to even go outside.👄💨🇫🇷 #paris #illustration

Friday on the Night Tube. #NorthernLine. 🦉🚇😴✏️

Thinking of the time I ran in #Lammassaari aka as ‘Sheep Island’ and all the feels that came with it. The full illustration will featured in my ‘Finland Summer Madness zine - out in the Summer! 🇫🇮🏃🏻‍♂️🌾 #illustration

We need to talk about Instagram! Our co-founder Jon has written an article for Lecture In Progress about why we should stop measuring ourselves against social-media algorithms. > buff.ly/2Y9eoJq

How to find Chanterelle mushrooms aka as ‘The Gold Of The Forest’ will be featuring in my Finland Summer Madness zine! - Out this summer 🇫🇮👀🔪🍄🌳✨#foraging #illustration

I’m currently drawing a spider crab for a job and getting goosebumps from watching videos of them walking! Fascinating creatures even if they creep me out at the same time! 🦀🦀🦀

HAVE YOU GOT YOUR ELCAF TICKET YET? We'll be there Fri 7th! Our lou bones hosts a panel on Connecting With Your Audience w/ the very awesome: Dominic Kesterton Molley May @MrRubbertoes ✨🙌✨ elcaf.co.uk/event/aoi/

Excited for those Summertime adventures and feels. I will be running long distance trails with my art materials and cookies. 🏃🏻‍♂️✏️❤️

Thank you Nami! :)