Steeprock, Kick Rocks, Nice Socks, Long Locks, Beat Clocks. #TrailRunning

10:17PM, better late than never… #MarathonTraining

First proper warm run of 2025! Wife told me afterwards that it was 33°C(🔥). Bring on SUMMER RUNNING! 🏃🏽🔥☀️

Healing Da Hand, Powering Da Bod! #FunctionalFitness

Happy Summer’s Day!

1K day streak on Duolingo across multiple languages and time zones (while traveling). Would be nice if like YouTube , they sent ya a plaque or something. Just saying… #Polyglots

“ I sport New Balance sneakers to avoid a narrow path…” - A Tribe Called Quest

🦵🏾 = Stiffer Than Morning 🪵. But We Still Out Here Getting The Miles In🫡

Summer ☀️ + Trail 🏃🏽= Happy Roberto!

If you wanna go fast, go alone, if you wanna go far, go together…Today’s trail miles w/ mates (2:37 marathoner). ❤️

Hometown Run = A Home Run

#Barcelona Beach Running = ❤️🏃🏽🇪🇸

20 Que Barcelona 🌊 🏃🏽

Ocean🌊 swim w/ Meta #Rayban 🏊🏽‍♂️ in #Barcelona

Barcelona Beach 🏃🏽 + Calisthenics 💪🏽

Last run in Barcelona (🇪🇸) vs First run in Roxbury (🇺🇸). 2 runs, 2 diff countries, same day. Here’s the original inspo ➡️ 2023 Version: instagram.com/reel/CvPy2soAf… July was a blast. On to August and more #RunCation adventures 🏃🏽❤️💫

Trail Running + Spontaneously Playing In The Woods = Peak Summer Time Mandje Running ❤️

Late Night Gym Tales From a 40-Something Year Old. First time doing #BoxJumps in 7 years(!). Let’s see where I’m @ x December…

Mandje Morning Marathon Madness (aka, EZ negative split long run) #HappyFriday

Last week’s running exSTRAVAganza In Pictures. *71 miles = highest mileage since the Boston Marathon + TCS London Marathon double. Ran on trails, roads, and treadmills. Ran with new mates from Central Park ➡️ Litchfield County…🔗: instagram.com/p/DNPH3kdR-9r/…