Just posted a photo instagram.com/p/BEuNIQYQrS4/

You can't separate nutrition and training. The two work together synergistically and regardless… instagram.com/p/BEwNpG9wrbS/

Strategize and plan each move! #rgm #besttrainerinjerseycity #fitnessmotivation #checkmate instagram.com/p/BEx4h4dQrca/

In the cut grinding, still on #jimwendler's 5,3,1! #rgm #strength #conditioning… instagram.com/p/BE8ws1JQrVp/

I'd like to take a minute and shout out my personal trainer and dear friend Rob... I've been… instagram.com/p/BFAJ2XMQreV/

Electronic Muscle Stimulator Session to wake up dormant… instagram.com/p/BFAUOxjwrQT/

Your habits today must match up with tomorrow's vision! #invictus #rgm #besttrainerinjc

Back day let's go! #mobbdeep #invictus #rgm #alpha #besttrainerinjerseycity instagram.com/p/BFRIjIdQrYn/

It's better to have failed than to live with REGRET! #rgm #invictus #lifetip #besttrainerinjerseycity

If it were that easy to gain, it would be that easy to lose! #successisearnednotgiven #rgmventures #Invictustraining

Can't win them all the time...but Thank god Brett was there :) #needcarbs #pushbabypush instagram.com/p/BFUckCAQrbP/

Vibes poppin'...leggo! #gangstarr #trainingasusual #besttrainerinjerseycity #vibes #rgm… instagram.com/p/BFjd7s-QrSs/

The most important thing in life is not to capitalize on your gains. Any fool can do that.The important thing is to profit from your losses

Even when you don't feel like do it you always have to remember your "mission is… instagram.com/p/BFrgIEgQrUu/

Juan, Dexter, Victor, and Roelly battling it out! #nypro #ifbb #npc #dope instagram.com/p/BFsRYVAQrSi/

To achieve GREATNESS you must be able to withstand the cuts, scuffs, and bruises as you make your way through the trenches!

Dope day for the grill! #unfortunatelyonlybreastforme #summer #family #goodmemories instagram.com/p/BF7iTXhQrb3/

Some serious competition in this class...but I honestly love it, it pushes me to excel, and… instagram.com/p/BGPbpPCwrf8/

Pretty cool apache chopper... Sky's the Limit my son, you will be of GREATNESS! instagram.com/p/BGR98U8Qraz/

High intensity training forces the body to resort to its reserve ability to stimulate growth.Tasks that are easy will not stimulate growth.