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Barry Bonds kept his head perfectly still and tried to catch each pitch with his barrel.

“A lot of times the guy that plays hard is better than the guy that has the most talent,” Kirby Smart It’s the difference makers, the ones who show up every day with grit and determination. The players who impact winning with their attitude and effort.

Why having a goldfish memory is key to long-term success...

The Pelvis and Deep Core escort the Arms!

Ten games into my senior year at Mississippi State — about a month into the season — and I still hadn’t pitched. The previous year, I logged only 4 innings. I spent the entire fall and most of the spring preseason dealing with an injury, and quiet frankly walking on thin ice on

"The great ones want to be disciplined - want to be held accountable. It's the other ones that don't." If you can’t handle accountability and discipline, you won’t handle success. The great ones understand that greatness isn’t given; it’s demanded every single day.

Post contact barrel direction focus was a big hit this morning. I like to record these fresh right after I get done hitting while the lesson and explanation is fresh on my mind.

Tee on the inside half. Hit it back up the middle. I’d do this drill a lot to groom my bat path to be short & inside the baseball. If you can consistently be inside the baseball it will allow you to trust your self to let the baseball travel deep towards the plate before you make

Bryce Harper talking hitting with Joey Votto “If you want to hit .300, you have to hit the ball to left field. (Opposite field)” - Votto Why? This helps you: - Stay inside the ball - Ability to let ball travel - Stay on the ball with body - Cover middle away part of the zone

It only takes one. - One teammate to be the glue - One teammate to set the tone - One teammate to bring energy - One teammate to choose to lead - One teammate to set the standard Be the one for your team.

Pitchers: You’ve chosen to play the most mentally demanding position on the field. Not only do you have to deal with your own mistakes, failures and errors (and be able to move on within seconds), you have to manage your emotions after your teammates errors, umpires missed

Tony Gwynn - "Swing the knob" How can this help?: - Less shoulders, more hands - Swing the bat, not your body - Quieter eyes, louder results Try it if you feel long -> You'll feel it quicker and in more control

Home Run from 2023 Spring Training off a 1st Round Pick. Some keys here were eliminating forward momentum & head movement. I allowed the pitcher to supply the power. All you have to do is catch it on the barrel when it is 90+ MPH. Don’t move too much. See the baseball & keep your

Lesson in holding runners on at 2nd: • Keep giving looks or stare at the runner until you see him hop back… then pitch. • The runner won’t steal unless momentum is going towards 3rd. • Slow down, watch the runner & wait for his feet to stop.

2025 Catcher Framing Leaders by Zone. Move it back towards the center of the zone with leverage and speed.

Mediocre players think the truth hurts. Great players think the truth helps. What you need to hear is always more important than what you want to hear. Seek the truth. Be your best.

Some teams win once in a while. Others win year after year. What’s the difference? It’s not just talent, it’s leadership, culture, and commitment. Here are 5 reasons the best teams keep winning.

"Great players respond. Average players pout. Great players want to be coached. Great players want to be held to a standard."

Hitters Refuse to strikeout. Spread out, choke up, take the plate away, grit your freaking teeth, and compete. It's a competition. It's you vs the man on the mound. It's personal.

Free baserunning clinic happening down in Hattiesburg