🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

When your to-do list is as long as your arm the last thing you want to do is accept two peer review requests the same day...right?? 🤦🏼‍♂️

We all witnessed pure corruption today. It was so clear and obvious. Even rival fans can see it. Awful day.

telegraph.co.uk/health-fitness…

Just a 3 days to register for this free to attend conference on drowning. Topics: prevention, epidemiology, education, surveillance, search & rescue, out of hospital treatment, clinical & physiological aspects. Come and join the 200 already registered. physoc.org/events/drownin…

Possibly the most comprehensive session on the use of post-exercise cooling and recovery. Please RT and join us Francois Bieuzen Dr. Robert Allan Robin Thorpe Jill Alexander askinesiology For registration inquiries, email [email protected]. #recovery #icebaths #cryotherapy

Really looking forward to this at the end of the month

Some considerations for post-ex CWI

We've been suggesting for some time that recovery should be individualised and periodized on an athlete by athlete basis. Context is key here! Ask the right questions to help you decide when recovery might be required. Take a look at this for an individualised approach to CWI

Some of our @UCLanResearch discussed in a recent interview I did around Cold therapies and health mother.ly/health-wellnes…

We’ve received a lot of messages in the last 24hrs, sorry I couldn’t reply to everyone but I’m sure you understand why. Thank you for your kindness and support, it means a lot. Teddy my 7 yr old daughter was at the horrific incident in Southport yesterday. She went in with

Becoming more important by the day: physoc.onlinelibrary.wiley.com/doi/10.1113/EP…

🚨new publication following on from our @basesuk Expert Statement on the what, why and when in ‘cooling strategies’🥶 We encourage practitioners to use the included decision🌲in their application of cold therapies❄️🧊🛀🌡to enhance recovery 🧠💪❤️📈mdpi.com/2673-9488/4/4/…

Effect of cold-water immersion treatment on recovery from exercise-induced muscle damage in the hamstring onlinelibrary.wiley.com/doi/full/10.10…

🧊 Our newest study out in MSSE! Post-exercise cold-water immersion: ⬇️ Reduces muscle microvascular perfusion ⬇️ Lowers amino acid incorporation into muscle 🔗 Strong link between blood flow & blunted anabolic response Led by Milan Betz 🔗 journals.lww.com/acsm-msse/abst…

🐭❄️ Temperature impacts molecular changes linked to cancer & cachexia in mouse models -something to consider when interpreting preclinical results and their translation to human cancers. Huge thanks to Andrea Irazoki & team onlinelibrary.wiley.com/doi/10.1002/jc…

This is Liverpool. This is history. 🗣️ Words by officialjosephroberts

Please help a student of ours complete her dissertation and share/complete this survey on knowledge and perceptions of sleep for recovery forms.office.com/Pages/Response…

Our latest on cryotherapy 👉 recovery, adaptation, injury management & performance. Thanks to Dr. Robert Allan Francois Bieuzen Jill Alexander and Robin Thorpe for their brilliant contributions. Thanks to askinesiology for publishing the series. 👇 Links: