Proud to support UofGH - Kinesiology and HHNS at UofG Faculty member Dr. Laelie Snook Laelie as a 2025 Woman of Distinction in teaching University of Guelph-Humber

📢LAELIE EARNS AWARD! 🏅2025 Woman of Distinction in Teaching! ⭐️For Teaching UofGH - Kinesiology University of Guelph-Humber! 🎓Dr. LAELIE SNOOK 💼Instructor UofGH - Kinesiology & HHNS at UofG! 🏛️Alumna University of Guelph #UofG #UofGCBS

Do Cheaters Prosper? Effect of Externally Supplied Momentum During Resistance Training on Measures of Upper Body Muscle Hypertrophy. digitalcommons.wku.edu/ijes/vol18/iss…

New 📄 collaboration with Daniel Keir in Medicine & Science in Sports & Exercise: ‘Changes in V̇O2max after 6 Weeks of Intensity Domain-Specific Training: Role of Central and Peripheral Adaptations’ #westernuKin @VPRWesternU Western University 🔒 doi.org/10.1249/mss.00…

The Effect of Creatine Supplementation on Lean Body Mass with and Without Resistance Training. mdpi.com/2072-6643/17/6…

A recent Sports Medicine article asked whether REDs (relative energy deficiency in sport, the successor to what was called the female athlete triad) actually exists. It's a provocative question, and I dug into the debate for my Sweat Science column: outsideonline.com/health/trainin…

Creatine supplementation is safe, beneficial throughout the lifespan, and should not be restricted. frontiersin.org/journals/nutri…

The purpose of this narrative review is to provide an evidence-based update on the protein needs of endurance athletes with a focus on high-quality metabolic studies conducted on the topics of recovery and training adaptation over the past decade.

Fit for comparison: controlling for cardiorespiratory fitness in exercise physiology studies of sex as a biological variable. physoc.onlinelibrary.wiley.com/doi/full/10.11…

Combinations of physical activity, sedentary behavior and sleep and their associations with cardiovascular risk. bmcpublichealth.biomedcentral.com/articles/10.11…

When scientists model the running abilities of Lucy, the famous Australopithecus fossil, they find that a long, springy Achilles tendon is key. That fits with recent evidence that maintaining ankle stiffness and strength preserves running economy with age. theglobeandmail.com/life/health-an…

physoc.onlinelibrary.wiley.com/doi/10.1113/JP…

Effect of Exercise Intensity, Duration, and Volume on Protein Oxidation During Endurance Exercise in Humans: A Systematic Review With Meta-Analysis onlinelibrary.wiley.com/doi/10.1111/sm…

We are excited for Terence Ryan presentation this Friday! Check out the link below for a link to this free virtual seminar.

A new study finds that using social media for 30min before workout each day causes mental fatigue and ultimately leads to worse performance after 3 weeks. Is it a real effect? It's plausible, but look carefully at the individual variation in responses: outsideonline.com/health/trainin…

Here, increases in V̇O2max following an endurance exercise program were primarily determined by enhancements in central and peripheral adaptations within the O2 transport system as well as the upregulation of mitochondrial aerobic enzymatic activity at the intracellular level.

Top 10 Free online courses for Researchers. Check out these free resources, if you want to learn research 𝐄𝐥𝐬𝐞𝐯𝐢𝐞𝐫 𝐑𝐞𝐬𝐞𝐚𝐫𝐜𝐡𝐞𝐫 𝐀𝐜𝐚𝐝𝐞𝐦𝐲 offers free resources. Here are 10 of my favorite resources. -Thread-

Personalized Nutrition for the Enhancement of Elite Athletic Performance. onlinelibrary.wiley.com/doi/full/10.11…

Nutritional Strategies to Improve Post-exercise Recovery and Subsequent Exercise Performance: A Narrative Review. link.springer.com/article/10.100…

Cardiac output limits maximal oxygen consumption, but what limits maximal cardiac output? physoc.onlinelibrary.wiley.com/doi/full/10.11…