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Our 8 Week ION StrongKidz Program kicks off next Sunday 3pm. The sessions focus on three key areas: 1. Developing ‘Movement Competency’ through the use of Games and Challenges. 2. Encouraging and Developing Social Skills. 3. Increasing Physical Literacy and General Athleticism.

Looking to hire portable outdoor lighting for activities in a park. Does anyone have any contacts. Thanks

Always great to see travelling teams using ION Space2B@The Maltings for their physical preparation leading into games. This week we have South African team the Bulls in as they prep for the Scarlets on Friday night. #bulls #urc #rugby #strength #power

🏴󠁧󠁢󠁷󠁬󠁳󠁿 𝙔 𝙩𝙪 ô𝙡 𝙞’𝙧 𝙡𝙡𝙚𝙣𝙣𝙞 𝙜𝙮𝙙𝙖 𝙎&𝘾 🏋‍♂️ S&C coach Robin Sowden-Taylor takes you behind the scenes to a squad gym session during the first week of our Autumn Nations Series camp! 🙌👇 #AutumnNationsSeries

Looking forward to the Springboks using ION Space2B@The Maltings for all their physical prep. in November during their stay in Cardiff. #rugby #autumnseries #springboks #rugbyunion #strength #power

Age Grade Rugby/Football Game Replacement Sessions at ION Llanishen available tomorrow afternoon with our coaching team. If keen to book or more info email [email protected] #rugby #football #fitness #cardiff

🚨 FREE Half Term Fitness Sessions for Children 🚨 📅 Thursday 27th February 📍 ION Llanishen 👦 Ages 7-10: 1:30 PM (45 mins) ioncardiff.wodify.com/OnlineSalesPor… 👧 Ages 11-14: 2:30 PM (45 mins) ioncardiff.wodify.com/OnlineSalesPor…

🏋️‍♂️ Helping to support parents provide a strong and healthy foundation for their children🏃‍♀️

Job Opportunity ioncardiff.com

Week 3 working with this great group of youngsters. Our ION team have a 3 month program underway working with youngsters with Additional Learning Needs (ALN) Group. Even in a short 3 week period we can see their confidence grow and engagement ⬆️ Cardiff Youth Service / Gwasanaeth Ieuenctid Cdydd Cardiff Council

Another quality evening in Riverside, with the local youth for some structured physical activity. Numbers have been growing each week, now hitting 20+ regularly. Great to see friendships forming and the group coming together. Cardiff Passport to the City / Pasbort i'r Ddinas Cardiff Youth Service / Gwasanaeth Ieuenctid Cdydd Cardiff Council

Sat outside ION Llanishen if anyone wants to pick up as being scrapped. Gym closed. So just first come…

Free to a local School or Rugby Club. Ideally pick up tomorrow morning. Would need a few guys to load up on a truck….easy access by shutter doors.

A great start to the week delivering our ION Performance and Wellbeing Workshop at Stryker HQ in Newbury this morning. Going into an already high performing environment was a great experience and enjoyed the opportunity to work with their team leaders from across the uk.

Men’s Club Cardiff 6.30am Sundays, once a month. - Free for Men around Cardiff - All levels of ability - Workout in group environment - Coffee | Social | Connection | Network - Done by 7.30am ✅ Next one Sunday 8th June #menshealth #cardiff #wellbeing

Big turnout for our June Cardiff Men’s Club, 45 men showing up, 6am Sunday, getting after it 💥 Workout, coffee & social, all done by 7.30am. Built on doing physical hard things together as men. A Free. Not-for-profit Men’s Club Next meet up - 20/07/25 #MensHealth

SATURDAY MORNINGS ARE BACK 🏉 Pre-Season Conditioning for Rugby Teams - Newport RFC, Fairwater RFC, Penarth RFC booked in already. Email [email protected] to book your team in

💥AGE GRADE COMBINE 💥 Great to have 45 young rugby players from CRCC in this morning to go through our ION Combine Testing. ✅ Height & Weight ✅ Countermovement Jump ✅ 10m Acceleration ✅ Upper Body Strength ✅ Lower Body Strength Endurance ✅ Aerobic Fitness Test

We’re excited to confirm that our 2025 ION Youth Summer Wellbeing Initiative is set to return for the fourth year running. 50+ hours of Sports & Physical Activities during the summer holidays.