You know when you’ve put on a few kgs when your asked to be Santa for the U7s Xmas party Treorchy RFC 🦓

Come on you sons of speed 🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿🏴󠁧󠁢󠁷󠁬󠁳󠁿

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Hell of a shift from the boys today!

Tomos Williams world cup worn jersey going for auction tonight at the Ronald McDonald House Charities UK at Treorchy RFC 🦓 if you would like to place a bid for it message me and I can put the bid down.

🚨Team of the Year 2022🚨 The The Indigo Prem TOTY 2022. @AberavonRFC Bridgend Ravens Cardiffrfc Carmarthen Quins RFC Ebbw Vale Rugby Newport RFC 1️⃣5️⃣0️⃣ Swansea Rugby Club Llanelli RFC Clwb Rygbi Llanymddyfri RGCnews🏉 Pontypridd RFC Merthyr RFC 🏉 lastwordonsports.com/rugby/2023/01/…

Well needed ⚫️⚪️

Few beers after a tight game with this prick Ricky Guest #rugby

🦓🦓🦓🦓

Anyone ex teammates, friends, friends of friends , family that would like to join the final push up pen y fan these are the details. Had a lot of interest so far. We would love to have you all onboard. Ronald McDonald House Charities UK

Treorchy traffic back to Ystrad on day 2. Sort it out RCT Council

Ah to be in Ireland tonight 🍻

Cod’s head banned off Twitter again mun 😂😂 Rhodri Jones Liam

Wow #WorldMentalHealthDay

📻 | THE PONTY RUGBY SHOW The GTFM Ponty Rugby Show will be broadcast at 6:45pm tomorrow evening and joining Iestyn Rhys Thomas as the special guest this week is Pontypridd hooker Robert Jones 🎙️ ℹ️ Read all about it 🎧🔗👉 ponty.net/the-ponty-rugb… #WeArePonty ⚫️⚪️

Cods head trialling the ice pool! Stephen jones #paul

Salute 🍻🇮🇹

Someone’s excited #wwecardiff

📊 | SUPPORTERS’ MAN OF THE MATCH ⭐️ An excellent individual performance yesterday which included another 2️⃣ tries - you have voted Robert Jones the Ponty RFC Supporters’ Man of the Match🏅 𝙒𝙚𝙡𝙡 𝙙𝙤𝙣𝙚 𝘽𝙤𝙗𝙗𝙮 👊 #WeArePonty ⚫️⚪️