Tips for Over 40’s If you’re looking to get in shape and your over 40 - make sure you start integrating these tips right now I would also recommend you join the Train Like Ryan app NOW, to find out more - Check out the link in my bio 💪🏽 #homeworkout #gymworkouts #fitover40

No time to go to the gym… Train at home 💪🏽🔥

Imagine appearing bigger but weighing less, this is what happens when you lose body fat and look leaner. So this is Declan, one of my clients 👌🏾 If this is something you’re after then message me on here - ‘I need your help’ 😀💪🏽

Been doing a lot of Hack the box recently- you can learn so much there 👌🏾 #hackthebox #CyberSecurity

I just pwned BoardLight in Hack The Box! hackthebox.com/achievement/ma… #hackthebox #htb #cybersecurity

I just pwned Cap in Hack The Box! two in one night (let's go! hackthebox.com/achievement/ma… #hackthebox #htb #cybersecurity

I think I will try another Retired Box today on #Hackthebox - but first let’s get a home workout done ✅

What I ate yesterday!…

My goal is to pass the TCM Security PNPT by November this year 👌🏾🔥 And finally break into the world of Ethical hacking… #hacking #ethicalhacker #tcmsecurity

Todays agenda 1. Back Day and client programmes 2.Breaking into box Permx #hackthebox 3. Studying the PNPT TCM Security

I just pwned PermX in Hack The Box! hackthebox.com/achievement/ma… #HackTheBox #htb #CyberSecurity #EthicalHacking #InfoSec #PenTesting

The great thing about life is that we can do anything we want - ethically of course!!

Make sure you take note and put this into action 💪🏽💻

Me getting ready for a day of studying TCM Security PNPT and Hack The Box REPS REPS REPS - it’s all about the reps! If you want to get good at something you have to keep doing it 👌🏾 But the pump was needed first 😅 #hackthebox #tcmsecurity

My 3rd day on trying to get the root flag on sightless on Hack The Box 😅 I’m only starting in this game but learning so much! 👌🏾 I’ve pawned 6 boxes so far 🎉

It's #WorldMentalHealthDay, and we are taking a moment to recognize that your mental well-being is just as important as your physical health. Remember to prioritize self-care—you matter! Take time for yourself, and encourage those around you to do the same.

Setting up my Active Directory server ready to start practicing some attacks First up - SMB Relay 👌🏾 TCM Security

Here’s what I ate yesterday…. 😋👊🏽🔥

From the fitness to Cyber is not easy! I will always be in shape but taking a leap into the cyber security world does take courage. I intend to use the same mindset and drive that I use to build my physique to now build my knowledge in pen testing. Pursue your goals people

I just pwned Sightless in Hack The Box! hackthebox.com/achievement/ma… #HackTheBox #htb #CyberSecurity #EthicalHacking #InfoSec #PenTesting