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113’ for throw number 1 in the Javelin! #RiverHawksTF

Another 364 points in Javelin puts Yonkers just outside the top 20 and just above 4000 points going into the final event (1500m) #RiverHawksTF The last River Hawk to compete in the decathlon was Riley Chapman in 2019, who finished 29th out of 60 with around 4100 points!

Yonkers puts another 550 on the board! 5:00.88 unofficial for an 8th place finish in the 1500m out of the remaining field!!! #RiverHawksTF THATS 19TH OVERALL AND 4581 POINTS!

And with that… your 2022 #RiverHawksTF Outdoor Season is DONE! Thank you to everyone that made this possible. This family is second to none, there will never be enough words to convey our gratitude. Thank you. For all of this. Now to catch up on 30000 hours of sleep

An incredible year comes to an end. Thank you to all the student-athletes and coaches for an amazing year. Good luck to all the seniors who graduated last night. You have left your mark on Monteith Drive. Summer vacation starts now… Let’s Go River Hawks! #SOARING

Congratulations Tim Watson on WINNING the Nike National High Jump with a height of 6'10"! Way to go Tim!!

Auburn CA isn’t in the US. It’s after 7pm and it’s 105 degrees. This place is clearly on the center of the sun. My word.

No better airport show then the Croc Crocs

Shoe. No better shoe. You idiot.

Stop N Shop just printed me a completely blank receipt. Man it’s good to be home again.

FHS River Hawks XC/TF recognize him, Daniel’s 1st day of jumps training!

Love this kid #RiverHawksTF

Tattoo by YOUNG CULTURE song of the summer. The only track we’re running to this summer from now on #RiverHawksXC

WOOOOOOOOO HE WAS COOKIN 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

More of this please

Science excitement: how close to the group run can you eat an entire family sized box of Mac n cheese and still be okay? Will update with results #RiverHawksXC

Update: did not puke after 5 miles (and a bonus 400 racing Farmington HS Football’s evening crew). Next week we’ll see how 45 minutes goes? #RiverHawksXC

If there’s one thing we learned this week it’s that Coach Skerker absolutely will buy another pair of goodr glasses he doesn’t need whenever he is given the chance. Gotta get all the colors.

Michael Scott downing fettuccine Alfredo before the 5k will never not be absolutely hysterical to us #FHSXC The Office on Peacock “I ate more fettuccine alfredo and drank less water than I have in my entire life” 😂😂😂😂😂 Anyway season starts 8/25 LETS GOOOOOOOO

Revamped the playlist for the #FHSXC lift session tonight. Everyday closer to the season we reach a new level of hype. Buckle up. #Soar