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@rithikokbye

cinema | art | life | geopolitics 🌱🐎🎾🛹📷✒️🥊 shaastra | shastra | dharma | bharatavarsha

ID: 775584990834806789

calendar_today13-09-2016 06:40:46

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Day 6 - Another Intense Session 9:30pm - 12:00am • Chest Press • Shoulder Press • Arm Curl • Chest Fly • Leg Extensions • Lat Pulldown • Barbell Curl • Barbell Swings • Indoor Bike

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my mum complimented our housekeeper/maid's smile today, saying she loves it and finds it beautiful i felt joy in her radiance ❤️

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Today wasn't hard, but I felt it hard. 6:45 PM - 9:45 PM - Abductor - Adductor - Barbell Curls - Wrist Curls - Pec Fly - Rear Delt - Chest Press - Arm Curl - Cable Bicep Curls - Lat Pulldown - Vertical Row - Overhead Dumbbell Tricep Extension

Today wasn't hard, but I felt it hard.
6:45 PM - 9:45 PM

-  Abductor
-  Adductor
-  Barbell Curls
-  Wrist Curls
-  Pec Fly
-  Rear Delt
-  Chest Press
-  Arm Curl
-  Cable Bicep Curls
-  Lat Pulldown
-  Vertical Row
-  Overhead Dumbbell Tricep Extension
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Tomorrow, Sunday, is a special day again. I am tired and may not get enough Sleep & Recovery because of the Gym today, but tomorrow morning is a must. It's filled with Recreational Pursuits, Yoga, Cardio and Joyfulness. So, I hope I have a good night's sleep to be ready.

Tomorrow, Sunday, is a special day again.
I am tired and may not get enough Sleep & Recovery because of the Gym today, but tomorrow morning is a must. It's filled with Recreational Pursuits, Yoga, Cardio and Joyfulness. So, I hope I have a good night's sleep to be ready.
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October 27, 2024 What an exuberant day it was. A dance of energy and calm. So beautiful! Got that workout grind, did so much cardio, broke a serious sweat, caught up with gentlemen, and sipped on chai. A day woven with beauty and camaraderie. Grateful.

October 27, 2024

What an exuberant day it was. A dance of energy and calm. So beautiful! Got that workout grind, did so much cardio, broke a serious sweat, caught up with gentlemen, and sipped on chai. A day woven with beauty and camaraderie.

Grateful.
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And yes, I got chased 💨 by two stray dogs 🐕🐕 today, and I didn't sleep 💤 last night, so I will have some chaas🥛and hit the bed 🛌