Rishi Pande (@rishipande) 's Twitter Profile
Rishi Pande

@rishipande

Analytics Expert | Man Utd Fan | Fitness | Cricket Enthusiast

ID: 14357585

calendar_today11-04-2008 02:34:07

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Sometimes the results take longer. We give up too early, the key is to keep going and build consistency. Results will follow. Day 72/90

Sometimes the results take longer. We give up too early, the key is to keep going and build consistency.

Results will follow. 
Day 72/90
Rishi Pande (@rishipande) 's Twitter Profile Photo

What makes strength training what it is, it's the rest periods. so if you want to continue building strength, pause between sets for 1 to 3 minutes. If you don't pause between sets, it's endurance building.

What makes strength training what it is, it's the rest periods. so if you want to continue building strength, pause between sets for 1 to 3 minutes. If you don't pause between sets, it's endurance building.