1. Train to dominate: "There are those who train to compete, those who train to win, and then those rare individuals who train to dominate." Bill Beswick recounts how gold-medal swimmer Adam Peaty exemplifies this philosophy. Every training session starts with a commitment:

Paddy Upton praised D. Gukesh 👏 #Chess #GukeshDommaraju #PaddyUpton #InsideSport

As an athlete, you should always be working on your fundamentals. They are the foundation of your game. Never think you’re too good for the basics.

Lisandro Martinez… “The difference today was the mind…” The mind The mindset The belief The confidence “We were less stressed…not thinking too much. When you think too much you cannot enjoy the game” So many great words from this great footballer. Lisandro knows. He knows

You can either view pressure as a threat to your ego or a challenge to embrace. The best athletes focus on the opportunity to succeed, not on the possibility of failure.

much much needed

Are today’s athletes mentally stronger or weaker? Both. They have more insights and mentors than ever—but also more noise, criticism, and distractions. The best train their filters, taking in what helps and ignoring the rest. #MentalGame #HighPerformance #AthleteMindset