Hey @barber_rhiannon have you seen my campaign - it would be amazing if you could sign and share? #dumpthescales change.org/p/eating-disor…

Sometimes you just need to sweat it out 💪🏋️‍♀️🥊 #BackToWork

Go checkout “giving voices direct” a new free service for those dealing with personal independence payment. facebook.com/givingvoicespi…

There was worldwide outcry when the Notre Dame cathedral was on fire. Why is there not the same level of outrage for the fires destroying the #AmazonRainforest?

#NewProfilePic

AdamW @Monsieur_Potter BBC Radio Wales Can’t wait to hear my daughters first song this evening go Rhi @barber_rhiannon #proud

Why should bread have all the fun, when there's Weetabix? Serving up Heinz Beanz on bix for breakfast with a twist. #ItHasToBeHeinz #HaveYouHadYourWeetabix

If they bet you can’t stay healthy for two months then prove them wrong 😉 • • #workout #eat… instagram.com/p/BhYNrRnHJmG/

Day 2: lets see how this mornings mile run times. • • #run #running #instagood #power #protein… instagram.com/p/Bh8PITXDa_x/

Woo! Down to ten minutes, only need to cut off one more minute and we’ll have got there. Any… instagram.com/p/Bh8aM2sjBD2/

Day 3/7 - Fartlek/interval training. • • #workout #exercise #run #runnersofinsta #running… instagram.com/p/Bh-1ZGAjOqo/

My interval session today! Any stretching tips? •• Only 15 minutes, but enough to put some work… instagram.com/p/Bh--7tND9kR/

20 more seconds to go! I’m so close I can almost taste it! •• Anymore tips? •• #workout #run… instagram.com/p/BiBdBleDzPZ/

Can she do it? Let me know what you think in the comments below 😧 •• #workout #exercise #run… instagram.com/p/BiD-TWXjP5e/

What’s that? 8 minutes 55 seconds? WE SMASHED IT! •• After not even getting close to 12 minutes… instagram.com/p/BiEDihcjvIX/

Hey guys! Go to MY STORY and vote for what YOU think my next challenge is. You’ve got until 4pm… instagram.com/p/BiE75fEDlVn/

Challenge: 1) 100 push ups every day for a week 2) no cheat day for a month • #workout #eat… instagram.com/p/BiGpKjQj-bO/

Day 2 of eating healthy ✅ day 1 of 100 push ups✅ • • #workout #exercise #training #instagood… instagram.com/p/BiK9CFOAvcN/

Breakfast is always nicer with a buddy! •• Day 4 of no cheat day, things are… instagram.com/p/BiORLGwjUKr/…

🐷❤️📹