ABERAFAN! 🏉 "Falch iawn, bach mwy o momentwm nawr" "Glad of the performance tonight"🔥 17 Carmarthen Quins RFC v Aberavon Rugby Club 24 💻 facebook.com/s4cchwaraeon 🔴 bit.ly/4g68CzY Super Rygbi Cymru | WRU Community - Wrth galon y genedl

RHODRI DAVIES! "Rhwystredig rili, methu cael y bêl" Disappointing result for Carmarthen Quins! 17 Carmarthen Quins RFC v Aberavon Rugby Club 24 💻 facebook.com/s4cchwaraeon 🔴 bit.ly/4g68CzY Super Rygbi Cymru | WRU Community - Wrth galon y genedl

This is absolutely class!

Jason Strange keeps the Shield at Ebbw. Massive win for Ebbw.

Get in touch if interested ⬇️ 👀

Edrych ‘mlan gweld Pawb 🎤

Nice to have a chat with Bill. First league game Saturday. Look out!!!

Barod am dymor newydd o Super Rygbi Cymru? 🤩 Gêm agoriadol o’r tymor! Ricky Guest joins the head coaches as Newport take on Llandovery! 🏉 Newport RFC 1️⃣5️⃣0️⃣ v Clwb Rygbi Llanymddyfri #SRC | The Welsh Rugby Union | Super Rygbi Cymru

EUROS EVANS 🗣 "Ennill sy'n bwysig heno" Ricky Guest joins Llandovery's Head Coach! 🏉 Newport RFC 1️⃣5️⃣0️⃣ v Clwb Rygbi Llanymddyfri 📺 Yn fyw ar S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💻 YouTube S4C Chwaraeon 🔴 bit.ly/4glPfUk #SRC | Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿

"Roedd rhaid i ni reoli tiriogaeth yn dda." Ioan Hughes, man of the match for Llandovery! 🌟 Newport RFC 1️⃣5️⃣0️⃣ v Clwb Rygbi Llanymddyfri 📺 Yn fyw ar S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💻 YouTube S4C Chwaraeon 🔴 bit.ly/4glPfUk #SRC | Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿

EUROS EVANS 🗣 "Roedd tiriogaeth mor bwysig, ac fe wnaethon ni reoli hi’n dda." Llandovery take the win this evening! Newport RFC 1️⃣5️⃣0️⃣ v Clwb Rygbi Llanymddyfri 📺 Yn fyw ar S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💻 YouTube S4C Chwaraeon 🔴 bit.ly/4glPfUk #SRC | Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Dechreuad anodd i Gasnewydd! 👊 "Fustrated with how it finished, lots to build up" Newport RFC 1️⃣5️⃣0️⃣ v Clwb Rygbi Llanymddyfri 📺 Yn fyw ar S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿 💻 YouTube S4C Chwaraeon 🔴 bit.ly/4glPfUk #SRC | Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Not playing these days, makes you realise as a player, that the changing room with your teammates is the best place in the world? Anyone older heads think the same? Trying to emphasise this to current players, to make the most of every minute.

Last few tickets remaining, if anyone fancies a ticket, please give me a shout 👍

Great to have Phil Davies at Narberth Otters RFC last night speaking to the boys about their ‘why, how and what’ to link into their own values. We followed this up with a visit to the The Ranch Gym to carry out a condition session. Top training night 💪

🗣️ EUROS EVANS "Mae'r gynghrair yma yn rhoi cyfle i'r bois ifanc" Some exciting young talent are ready for the huge challenge tonight in Ebbw Vale. Ebbw Vale Rugby 🆚 Clwb Rygbi Llanymddyfri 💻 s4c.cymru/clic 🔴 bit.ly/4omZ7Qy #SRC | Super Rygbi Cymru

CAAAIS 🏉 Cais arall i bac Lynebwy o'r sgarmes symudol. Ebbw are back within a point of Llandovery. Ebbw Vale Rugby 🆚 Clwb Rygbi Llanymddyfri 💻 s4c.cymru/clic 🔴 bit.ly/4omZ7Qy #SRC | Super Rygbi Cymru | Scarlets Rugby

"This is why we play, for games like this" Am fuddugoliaeth heno i Lynebwy yn erbyn Llanymddyfri. Ebbw Vale Rugby 🆚 Clwb Rygbi Llanymddyfri 💻 s4c.cymru/clic 🔴 bit.ly/4omZ7Qy #SRC | Super Rygbi Cymru | Dragons RFC 🐉

Ymateb gan y porthmyn i'r golled heno. A disappointing night for the drovers in Ebbw Vale. Ebbw Vale Rugby 🆚 Clwb Rygbi Llanymddyfri 💻 s4c.cymru/clic 🔴 bit.ly/4omZ7Qy #SRC | Super Rygbi Cymru | Dragons RFC 🐉