#Repost gdotyee with repostapp.
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The 2015 Canadian Weightlifting Championships have come to an… instagram.com/p/2zn8SAtopF/

#ultimateweightliftingclub team at this yrs nationals! Everyone push hard and although there can be… instagram.com/p/2zsiq0PtgM/

Results r in! I place 6th in my weight class. Did better than I expected wanted to crack the top 10.… instagram.com/p/24Qc3VtolC/

Results r in! I placed 6th in Canada for my weight class 77kg. Wanted to crack the top 10, exceed my… instagram.com/p/24Q8-utomD/

146kg clean and jerk at 2015 Canadian weightlifting nationals. This final lift put me in 6th place!… instagram.com/p/3MjlZbNom8/

My 146kg clean and jerk at the 2015 canadian #weightlifting nationals. This final lift put me in 6th… instagram.com/p/3Mj7cTtonj/

#Repost Ultimate Oly Club with repostapp.
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Head coach Dan and athlete/coach Richard Kam lecturing and… instagram.com/p/3R2-mXtogn/

What to do on Rest days?! Bike posse assemble! #kitsbeach #vancouver #vancity #weightlifting… instagram.com/p/3Xns-GtogT/

Another off day... cruising with the bike posse looking for some trouble! 😎 #sundayfunday #restday… instagram.com/p/3pjfG8Noh9/

112kg snatch #ultimateweightliftingclub #ultimatenation #kwazo #weightlifting Ultimate Oly Club instagram.com/p/3rY9sstopA/

#ultimateweightliftingclub #ultimatenation #kwazo #weightlifting instagram.com/p/3wqIA-NohY/

Happy #flexfriday everyone! 💪💪💪💪 keep picking things up and putting them down!… instagram.com/p/4Iihe_vtp2/

Thanks stackdnutrition for hooking me up with my protein and supplements i need for training! They… instagram.com/p/4KYIQpNojG/

#tbt this is literally one of the first times i started #weightlifting 🙈 coach by my first coach and… instagram.com/p/4XQ45ltorm/

One more week! #Repost Ultimate Oly Club with repostapp.
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The Ultimate Team representing us at… instagram.com/p/6LpFQaNoti/

#Repost Ultimate Oly Club with repostapp.
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Our very own Richard Kam will be competing this weekend as… instagram.com/p/6QMF6TNovw/

#repost Another competition done and in the books! Great job team! 🙌 The team had an amazing time.… instagram.com/p/6dkfIttogW/

#Repost Ultimate Oly Club with repostapp.
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This past weekend at the 11th Annual Ogopogo… instagram.com/p/6fsUvptorh/

From the warm up to the platform its all business. 💯 #ultimateweightliftingclub #weightlifting… instagram.com/p/6xsCSvtol6/

We have moved! We now have a gym, Dynasty Gym richkweightlifting.wordpress.com/2017/05/11/we-…