Fantastic start to the day with Aberdare Valley AAC ‘s first Saturday of the month Aberdareparkrun great turnout from my junior group with some fantastic debuts! As always greatful to our parents & seniors for their support & of course all the volunteers of #parkrun #runchat #grateful

Had a fantastic day today supporting Aberdare Valley AAC at the #GwentLeague Cross-country races at Margam Country Park Fantastic effort from all our athletes, particularly proud of the under 11’s I coach who turned up in numbers & smashed it! 💪 #run #running #runchat

Fab day for Aberdare Valley AAC at the Welsh Athletics Cross Country Championships Witnessing significant success & promise for the future underpinning the recent surge of growth in members & talent @ the club. 6 teams won medals! Vproud of the U11’ boys & girls I coach who won 🥉&🥇🎉

Those fastest looser seats! 👀 Tough gig to sit in front of the cameras awaiting your fate whilst dealing with your performance European Athletics what happens if an athlete refuses to take a seat to await their fate to perhaps warm down? 🤷🏻‍♂️ #athletics #Istanbul2023 #run

Enjoyable last #gwentleague XC at #pontypool for Aberdare Valley AAC record numbers yet again, winning team & individual medals in several age groups💪 so pleasing to see the development of a unique team spirit between athletes coaches & parents, exciting times ahead! #run #athletics

What would happen if MrBeast joined a Minecraft server with the presidents of America... #YouTube uh oh

Great start to the Month with Aberdare Valley AAC ‘s first Saturday of the month Aberdareparkrun - a record #parkrun turnout for us with some fantastic debuts! As always greatful to our parents & seniors for their support & of course all the volunteers #grateful #run #runchat #wales

Really enjoying London marathon coverage of the masses with just the music & atmosphere, really capturing the moments BBC Sport TCS London Marathon #run #runchat

A Big weekend of action at #Aberdare Athletics club! Saturday was our inaugural Tough Love Marathon Challenge in aid of two of our young superstars, Whilst we also had runners at the Welsh Athletics mountain champs, Track at #yate & many ran Cardiff5K A Fantastic weekend! #run

Happy Birthday Aberdare Valley AAC 🎉🎉 Yesterday We celebrated our 55th Birthday the only way we know, as one big family! May 1968 our club was formed at Servinis Restaurant Aberdare, the same month we made our debut at a track & field match in Brecon🎉🎉🎉 youtu.be/AsDDtG6SsPY

Great turn out from our juniors at this morning’s Aberdareparkrun PB’s all over the place! - Junior athletes also smashing it at the youth development league for South Wales at Yate today 🎉 fb.watch/kWZr8ney65/

Fantastic effort from the club at this morning’s Aberdareparkrun 😳 Another record turn out from the club with lots of PB’s & debuts - Thanks to all our athletes, parents & seniors who supported & of course park run volunteers 👍👍Welsh Athletics #Aberdare #run #parkrun

2023, A year of milestone celebrations! After my 50th in June, this week has seen my 25th Silver wedding anniversary followed swiftly by my oldest sons 21st but to name a few…more to come! 🙌 Happy birthday Iwan Iwan Gardiner 🎉 #silverwedding #21stBirthday Reni

Always felt there was more to old Smokey than met the the eye, Industrial revolution just a red herring to cover up the truth….👀 Time to unveil this architectural gem #RCT, ancient Mexico, Egypt & Rhondda, who knew 😆 Valleys Regional Park Rhondda Leader #rhondda #tylerstown #wales

Special Last Run of 2024 Members met @ the statue of Guto Nyth Brân & ran to his resting place St Gwynno's Church where after reading Guto’s eulogy, Our President laid a wreath in thanks for Guto’s life, run home included some refreshment stops 😉 #run #Aberdare Nos Galan

Many Congratulations to my youngest Tomas Gardiner Brent Gardiner achieving the milestone of 500,000 YouTube subscribers! (including an incredible 64 Million views!) next - the golden 1 million award! tracey sims boy doing the valley proud! llongyfarchiadau Tom! S4C 🏴󠁧󠁢󠁷󠁬󠁳󠁿 WalesOnline 🏴󠁧󠁢󠁷󠁬󠁳󠁿 #wales

A great night with a group of truly talented athletes to celebrate the 25th anniversary of winning the Nat 6 Stage Road Relays, recollecting stories on an evening where National Champions Olympians, GB Internationals & European, Commonwealth medalists were “2 a penny” ❤️ #runners

Today is just one of those good days!… 🦢🐾🦢🐾🦢🐾🦢#SnoopDogg Swansea City AFC

.Day 3 - live scenes from the windjammer restaurant, on the Independence of the seas ship Royal Carribean - not even worth trying for sunbeds!!…. #royalcarribean #cruise #coopedup #overcrowded #holidays #ship #independenceoftheseas

Had to be done…..In tribute to one of my absolute favs of all time……. #spaceman #Ace #kiss #acefrehley #Halloween #Halloween2025