ICYMI Hofus as in “Hall of Fame U.S.” 🏈🤼‍♂️🐐🗽🏛🐏💪🏻🇺🇸🏆 Rich Hofus † Fordham Athletics Fordham Football Fordham University Canfield Wrestling CANFIELD FOOTBALL Kris Canfield Athletics @NEOhsSports Joe Conlin Kenny Anunike Paul Rice Rick Lyster VSN Fitness Center Patriot LeagueFB @PatriotLeague

I’m thankful for the weight room. For the good days & bad. For the days the barbell feels light as a feather & those where I just feel like shit. I’m grateful for each day I get to walk in, grab that barbell, and move some big weight.

These shots of what the McGinley Center and Varsity Training Facility will look like when complete are 🔥 ! 👀 #RAMILY

Excited to to say I’m furthering my education and football career at Youngstown State university!!!! Thank you Doug Phillips Bryan Nardo @CoachEvanHarvey for this opportunity!!!!

There is no “best variation” of squat. Each variation is just a tool to allow us to best teach, develop, and prepare the athlete for the rigors of their sport. Choose the one you can effectively utilize progressive overload with and attack it like an apex predator!

I can guarantee anyone who says coaching the bench press is easy, does not press a significant amount of weight. It is a TOTAL body movement that requires consistent coaching, cueing, and practice

🏈 Due to a scoring change, Fordham Football's Ryan Greenhagen now has been credited with 31 tackles at Nebraska, making him the new NCAA Div. I record holder! 📰 bit.ly/3zTgfVw

Method was unknown but the intentions were pure 😈😇 Purchase your “Pure Intentions Vol 2” Hoodie today at cvrterbrand.com #clothingbrand #BlackOwnedBusiness #follow #design #minorityowned #Clothing #streetwear #SupportSmallBusinesses

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👀 Check out these 📸 from today's Fordham Football @PatriotLeagueFB win over Bucknell 👀 more bit.ly/3BQgC46

Welcome OL Nick Zakelj (@Nick_Zakelj31) from Fordham Football to the @Reeses Senior Bowl! 😤😤😤 #TheDraftStartsInMOBILE #BestOfTheBest #Ramily @JimNagy_SB Panini America #RatedRookie

Yessir T💪🏼 Tyler Stein

RT if your school has a player in the 2022 NFL Combine 🙌

Happy birthday to our junior DL from Canfield, OH Rich Hofus † !!! #RAMILY

FIRED UP ‼️ #RAMILY

Grateful for the opportunity! Washington Commanders

Shoutout to our Ram of the Day Rich Hofus † 🤩🐏 #RAMILY