Are you studying up on all things sport? The first ever Science of Sport #lockdown quiz happens tomorrow night, 17 April, 8pm UK time, live on my YouTube channel (youtube.com/channel/UC3z3c…). Here are your categories, so get your teams & team-mates together and prepare for battle!

With lockdowns being extended, if you’re looking for some home-based exercise inspiration & a challenge, my mate Richard Woolrich is running a daily guided video strength session: facebook.com/events/s/13-da… They also have daily giveaways - adidasZA shoes, Sorbet Group hampers etc

NandosSA how about sponsoring Richard Woolrich and Kim Woolrich ‘s 13 day spicy lockdown fitness challenge? facebook.com/events/2456584… 🌶

5 ways to train effectively and safely at home from @VirginActiveSA gq.co.za/culture/fitnes…

Not to late to sign upto the May intake. Drop us a mail : [email protected] for more details.

DON'T MISS OUT! Join top personal trainer Richard Woolrich for a 45-minute core workout designed to help you build your core strength, move better and perform at your best! Book your slot for tomorrow morning's workout. 💪 > bit.ly/2AlkkrH

ICYMI: Top trainer Richard Woolrich will be hosting 45-minute power core workouts every Tuesday and Thursday morning, designed to help you build your core strength, move better and perform at your best. Book your slot for tomorrow's class here: bit.ly/2AlkkrH

THE SCIENCE OF HYDRATION. Our latest podcast is here! We’ll tell you how good intentions plus marketing paved a road to lethal dangers for athletes, how humans are meant to dehydrate, and why thirst works just fine for your hydration needs. Listen here: podcasts.apple.com/za/podcast/the…

The world's worst miss EVER is football is a crowded market. Which means you've probably already seen this contender. But if you haven't, 🤦‍♀️🤦

The 3 rules of Maughan...

Creatine and the brain bit.ly/3h9hrfP. can creatine help cognitive function or prevent the effects of concussion? Thanks to Eric Rawson, Ph.D. 🎅🏻

With respect to the Omicron “milder” discussion. I’ve retweeted data & commentary the last week from both sides of the discussion. Here is data which I plotted from all 4 waves showing case numbers & ratio of deaths / cases. NB - ratio offset by 1 week as this aligns prior peaks

Conquer Chappies (and all the other climbs!) with our dedicated 8-week training plans for beginner, intermediate and advanced riders. Our expert plans have been devised by top sports scientist Ross Tucker and strength coach Richard Woolrich Details here bit.ly/33vrzvM

TFL pain. We see this regularly and often overlooked. If the TFL is tender also assess the hip for occult pathology as this often causes gluteal inhibition / weakness and secondary TFL overload.

I’m gonna give 10 random people that repost this and follow me $25,000 for fun (the $250,000 my X video made) I’ll pick the winners in 72 hours

View of the eclipse from orbit