Richard Gillies (@richardgillies9) 's Twitter Profile
Richard Gillies

@richardgillies9

Martial Arts teacher and life guide, helping those with anxiety and low self esteem.

ID: 1392867253918515207

calendar_today13-05-2021 15:40:23

964 Tweet

2,2K Followers

1,1K Following

Richard Gillies (@richardgillies9) 's Twitter Profile Photo

#anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Women #Mindfulness #selfhelp #lifehack #lifestyle #courage #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss

#anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Women #Mindfulness #selfhelp #lifehack #lifestyle #courage #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss
Richard Gillies (@richardgillies9) 's Twitter Profile Photo

#anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Women #Mindfulness #selfhelp #lifehack #lifestyle #courage #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss

#anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Women #Mindfulness #selfhelp #lifehack #lifestyle #courage #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss
Richard Gillies (@richardgillies9) 's Twitter Profile Photo

#anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Women #Mindfulness #selfhelp #lifehack #lifestyle #courage #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss

#anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Women #Mindfulness #selfhelp #lifehack #lifestyle #courage #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss
Richard Gillies (@richardgillies9) 's Twitter Profile Photo

#anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Women #Mindfulness #selfhelp #lifehack #lifestyle #courage #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss

#anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Women #Mindfulness #selfhelp #lifehack #lifestyle #courage #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss
Richard Gillies (@richardgillies9) 's Twitter Profile Photo

#anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Women #Mindfulness #selfhelp #lifehack #lifestyle #courage #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss

#anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Women #Mindfulness #selfhelp #lifehack #lifestyle #courage #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss
Richard Gillies (@richardgillies9) 's Twitter Profile Photo

#anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Women #Mindfulness #selfhelp #lifehack #lifestyle #courage #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss

#anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Women #Mindfulness #selfhelp #lifehack #lifestyle #courage #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss
Richard Gillies (@richardgillies9) 's Twitter Profile Photo

Relaxing and meditating or just taking time out to think. #anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Mindfulness #selfhelp #lifehack #lifestyle #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss

Relaxing and meditating or just taking time out to think.

#anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Mindfulness #selfhelp #lifehack #lifestyle #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss
Richard Gillies (@richardgillies9) 's Twitter Profile Photo

#anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Women #Mindfulness #selfhelp #lifehack #lifestyle #courage #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss

#anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Women #Mindfulness #selfhelp #lifehack #lifestyle #courage #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss
Richard Gillies (@richardgillies9) 's Twitter Profile Photo

#anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Women #Mindfulness #selfhelp #lifehack #lifestyle #courage #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss

#anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Women #Mindfulness #selfhelp #lifehack #lifestyle #courage #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss
Richard Gillies (@richardgillies9) 's Twitter Profile Photo

#anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Women #Mindfulness #selfhelp #lifehack #lifestyle #courage #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss

#anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Women #Mindfulness #selfhelp #lifehack #lifestyle #courage #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss
Richard Gillies (@richardgillies9) 's Twitter Profile Photo

#anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Women #Mindfulness #selfhelp #lifehack #lifestyle #courage #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss

#anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Women #Mindfulness #selfhelp #lifehack #lifestyle #courage #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss
Richard Gillies (@richardgillies9) 's Twitter Profile Photo

#anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Women #Mindfulness #selfhelp #lifehack #lifestyle #courage #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss

#anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Women #Mindfulness #selfhelp #lifehack #lifestyle #courage #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss
Richard Gillies (@richardgillies9) 's Twitter Profile Photo

#anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Women #Mindfulness #selfhelp #lifehack #lifestyle #courage #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss

#anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Women #Mindfulness #selfhelp #lifehack #lifestyle #courage #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss
Richard Gillies (@richardgillies9) 's Twitter Profile Photo

#anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Women #Mindfulness #selfhelp #lifehack #lifestyle #courage #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss

#anxiety #Depresion #stress #stressmanagement #wellnessjourney #wellness #love #Women #Mindfulness #selfhelp #lifehack #lifestyle #courage #Strength #LoveIslandUK #loveisland    #bigbrother #interiordesign #diet #goodfood #weightloss
Richard Gillies (@richardgillies9) 's Twitter Profile Photo

Wishing a hopeful 2024 to those battling loneliness. May this year bring meaningful connections, genuine friendships, and the warmth of companionship. Here's to finding the kindred spirits who make loneliness a thing of the past. 🌟 #NewYearConnections #EndLoneliness #Parliament

Richard Gillies (@richardgillies9) 's Twitter Profile Photo

#Loneliness is a tough companion, especially at #Christmas. Consider the transformative power of volunteering, it gives you a link to community & connects you with like minded souls. Embrace the warmth of shared purpose. 💙 #VolunteerConnection #BeatLoneliness #Depresión

Richard Gillies (@richardgillies9) 's Twitter Profile Photo

There is nothing with your life right now If you can think about the future or the past, then there is no threat in the present. If a tiger stood in front of you, you would not consider the future or past, only the now #Wellbeing #wellness #mindfulness #anxiety #depressed

Richard Gillies (@richardgillies9) 's Twitter Profile Photo

Discovering tranquillity with Mint! 🌿 Mint guides me on a journey to manage anxiety and depression, offering calming exercises, mindfulness practices, and personalized support. Embrace a healthier mind with Mint. #MentalWellness #Mindfulness #Mint 🧘‍♂️🌟 #anxiety #depression

Richard Gillies (@richardgillies9) 's Twitter Profile Photo

Anti Putin protesters should fly red flags or soviet flags outside their homes, flying the flag would be seen as Anti putin and sew confusion across the elite A bit like the BNP hijacked St George & Union flags Basically a new red revolution #Navalny #Ukraine #UkraineWillWin

Richard Gillies (@richardgillies9) 's Twitter Profile Photo

Anti Putin protesters should fly red flags or soviet flags outside their homes, flying the flag would be seen as Anti putin and sew confusion across the elite A bit like the BNP hijacked St George & Union flags New red revolution #Navalny #antikremlin #antiukrainewar#Ukraine