In-school lifting is one of the biggest game changers out there. Not sure if CFC does it, but making it easier for athletes to lift w/o having to come in at 6 am or stay after to do it allows all athletes to lift w/out excuse. Dramatically increases lifting rates.

💙Our girls squad opened up the 2025 Season today at the 28 team Blue Devil Invite!💙 ✨Addison Schmidt won the shot put with a throw of 38’ 3” ✨Sedona Gay placed 6th in the 800m (2:36.10) ✨Safia Winfield finished 7th in the TJ (30’ 9.5”) & 8th in the 400m (1:08.26)

💙💛Back in action at the Freshman/Sophomore Indoor at UWEC!💙💛 👇👇👇👇 ✨Safia Winfield won both the TJ with a new lifetime PR of 33’ 0.5” & 200m dash in 28.97 and was 3rd in the 55m (7.85) ✨Addison Schmidt won the shot put (37’ 8”) ✨Jane Foster was 3rd in the HJ (4’ 4”)

💙💛Comgrats to Safia Winfield and Addison Schmidt leading the squad today at the BRC Indoor Relays at UWEC! 💙Safia won both the long (15’ 11.25”) and triple jump (33’ 4.5”) with new personal records in both!! 💛Addie won the shot put with a throw of 37’ 3”!

👏Congrats Isabelle Schmidt on breaking the 50’ barrier!! 💪💙💛

💪RLHS State Champ turned National Champ!

💙💛Competed at the Packy Paquette Invite at UW-Superior for our last Indoor! 👀Top 3️⃣ Performers 👇 ✨Madi DeLawyer took 1st in the Triple Jump with a new MEET Record of 34’ 1.5”! ✨Safia Winfield finished in 2nd in the Triple Jump! ✨Addison Schmidt was 2nd in the Shot Put!

Kenny Bednarek blazes 9.79 (+2.4) in the men’s 100m. That’s how you put the field on notice. 🚨 Kung Fu Kenny | #GSTMiami

🚨School Record🚨 ✨Congratulations to Madilyn DeLawyer who tied our RLHS School Record in the Long Jump with 17’ 9” tonight at the Stan Barr Relays in New Richmond‼️🙌👏

Congrats Isabelle Schmidt !🙌

🚨Sectionals Bound‼️🚨 💙Addison Schmidt 👉1st in Shot Put/2nd in Discus 💛Madi DeLawyer👉 1st in LJ, 2nd in TJ, & 4th in 200 💙Morgan Stephens👉2nd in 3200 💛Elleanor Hietala👉3rd in 3200 💙Safia Winfield 👉4th in TJ 💛Sari Niemeck👉4th in 1600m 💙4x1 & 4x8 teams👉4th

🚨STATE BOUND‼️🚨 ✨Congratulations Addison Schmidt on your Sectional Championship in the Shot Put with a new PR of 39’ 10”! 🙌🔥 👉Next up- STATE MEET in LaCrosse next weekend!

🔥🔥It’s official…Madilyn DeLawyer qualified for the State Track & Field Meet in the Long Jump as an extra qualifier‼️🔥🔥 She will compete next Saturday!! 💙💛Congratulations to Kaden Willger who also got in as an extra qualifier in the 300m hurdles!!!🙌

🔥💥State Bound‼️💥🔥 We just finished up our last practice at RLHS and are on the 🚐 way to LaCrosse! Addison Schmidt & Mady DeLawyer both compete on Saturday afternoon! Good luck to Kaden Willger & the guys 4x1 who will be the first RL Warriors in action tomorrow!

🙌🙌🙌

Kaden Willger onto the finals for the 300 hurdles after a time of 41.05 gives him 10th place.

Rice Lake's Madilyn DeLawyer places 11th in the long jump at 16-9.25.

🚨Podium Alert‼️🚨 Congratulations Addison Schmidt !!!

WORLD CHAMPION 🥇 It feels good to finally say it! I have dreamed of this moment my whole life, and tonight we get to bring Gold home 🇺🇸 We ran for each other, we ran for our country, we ran for GOLD. Thank you to everyone who never stopped believing. We finished the job. I will

“The standard is the standard.” – Mike Tomlin 1. No excuses. 2. No shortcuts. 3. No compromise. The standard doesn’t adjust to you; you rise to meet it. Championship teams don’t just set standards. They live them, every day.