“Edrychwch am help, siaradwch, ma’ fe yno” Mae Rhys Jones, sy’n chwarae Cai ar Pobol y Cwm, yn trafod pwysigrwydd gwybodaeth iechyd meddwl, yn enwedig yn y Gymraeg. Ewch i'n gwefan am wybodaeth a chefnogaeth Cymraeg👇 mind.org.uk/cy/gwybodaeth-… #PobolYCwm

Absolutely the best out there! Effortlessly world class!

Ar ôl SS19 | After SS19 🇪🇪 1. Solberg 2. Tänak +26.3 3. Neuville +48.2 4. Rovanperä +58.1 5. Fourmaux +1:29.2 6. Evans +1:42.6 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ⬆️ 7. Katsuta +1:43.1 ⬇️ 8. Pajari +2:51.0 Elfyn yn dringo i’r chweched safle. #EE33 #RallyEstonia #WRC

Selftapes are always a fun 👀 😂#actorslife

That was a tough 40 mins to watch! 2 disjointed teams British & Irish Lions Cmon Lions! 🦁

...and breathe 😮‍💨 #Lions2025

Wales have a first win under Sean Lynn. ✅ An impressive performance in Brisbane. 👏 #BBCRugby #AUSvWAL

Great win great / Arwrol #YmlaenCymru

bbc.co.uk/iplayer/episod… Bore Da iawn / Worth getting up early. ⁦Welsh Rugby Union 🏴󠁧󠁢󠁷󠁬󠁳󠁿⁩ #CmonCymru

Jac Morgan wins contact and ball. Genge and his arrival creates the real force. Nobody talking about that. Let’s watch every ruck and pick them to pieces. In every game. Rugby at a tipping point with TMO. bbc.co.uk/sport/rugby-un…

💛 Geraint Thomas finishes his last Tour de France stage safely. Congrats on an amazing career G! Farewell! 💛 💛 Geraint Thomas en termine avec son dernier Tour de France ! Bravo et merci pour cette belle carrière G ! 💛 #TDF2025

Vive Le Tour! 💛 Geraint Thomas closes an incredible chapter of his career as he completes #TDF2025 What a mark he's made on the world's biggest bike race 🤝

From the heart of West Wales. Introducing the Scarlets 25/26 Home Shirt, marking a new era with VX3. --- Available Now: shorturl.at/daD6a --- #Scarlets #VX3 #VeniVidiVici #EquippedToConquer

This weekend, Pontyclun is hosting the Home Nations 2025, I am proud to represent Wales. Come and support us, C'mon Wales. BBC Sport Wales Sean Holley 🎤📺🏉📝🎥🏌🏻‍♂️ Rhys Jones Fred Sirieix

Tudur Hallam yn ennill Cadair Eisteddfod Wrecsam bbc.com/cymrufyw/erthy…

#OnThisDay in 1990 Widnes won the Charity Shield for the third year in a row, with a 24-8 victory over Wigan! 🏆 ⚫️⚪️

Check out The Maclean Brothers’s fundraising page, they’re doing great things! Go show your support! givestar.io/gs/record-row-… ##MAKEITCOUNT ##givestar

Just the 1 thing. The result! bbc.co.uk/sport/rugby-un…

Due to unforeseen circumstances Scott Quinnell will side step in for Jonathan Davies at this event at the New Thomas Arms, Llanelli on September 6th. Scott Quinnell Rhys Jones

𝐁𝐑𝐄𝐀𝐊𝐈𝐍𝐆: Rassie Erasmus names his Springbok squad that will travel to New Zealand for the two upcoming #TheRugbyChampionship matches against the All Blacks 🚨 #SSRugby